Sleeping In a Waist Trainer: Sound Idea or NIGHTMARE?

Have you ever thought about sleeping in your waist trainer? It may seem like a perfectly good way to get more hours with your trainer that can maybe lead to faster waist slimming. In fact, you may have thought about solely waist training at night so you can relax in comfort during the day.

While this may seem tempting, it’s highly recommended to leave your waist trainer in the closet when getting into bed. Not only is it unnecessary to wear one when you’re sleeping, but it can lead to damage to the waist trainer and even your personal health!


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The CliffsNotes: Why You SHOULD NOT Sleep In A Waist Trainer

  • It is completely doable to achieve the maximum time of eight hours while wearing your waist trainer only during the day.
  • Wearing it during the day can help straighten and train your posture, while wearing it at night can lead to discomfort.
  • Discomfort while sleeping can lead to regular poor sleep, which can in turn cause an increased risk of serious diseases.
  • Bent forms that people take while sleeping can damage the structure of the waist trainer and decrease its durability.
  • If an urgent situation occurs in which you must remove the waist trainer upon waking up, it will be difficult to achieve this quickly because of the tightly-bound hooks of the product.

What Is The Best Time Of Day To Wear A Waist Trainer And Recommended Amount Of Time?

When first starting your waist training journey, it’s best to try wearing it for an hour a day, then gradually add more hours as your body grows more comfortable. You may be excited to get started, but don’t push yourself too hard. Make sure to take the process slowly at first so your body can adapt. Waist training can be strenuous, and your body needs time to recover throughout the day. Always listen to your body, and if you’re ever feeling very uncomfortable, take it off! Even if you didn’t make it to your time goal that day, you will have more opportunities in the future.

Remember, eight hours a day is the maximum recommended time to wear your waist trainer, so don’t rush to get there! If your body has reacted positively to the consistent increase in waist training time, you won’t have any issues with wearing it for eight hours per day.

Again, don’t rush the results! The best time of day to wear your waist trainer is whenever you’ll be standing or sitting for long periods of time. For example, wearing your shapewear during a desk job would be perfect because you get back support from the waist trainer to maintain a good posture. Not only does the waist trainer prevent you from slouching, but it also gives you quality support to prevent future back pain from bad posture.

What Are The Dangers Of Sleeping In A Waist Trainer?

While some believe that wearing a waist trainer during sleep has more benefits than side-effects, it can actually introduce a plethora of dangers to you and the product. An example of a very serious and threatening risk is experiencing a panic attack when waking up with a waist trainer. While undergoing an event like this, it’s important to take deep breaths, and the compressive force from the waist trainer on the torso may restrict that. The tight hooks on the undergarment can also be difficult to undo, and that can be dangerous in any event where it must be taken off quickly; therefore, it’s safer to not wear it while sleeping at all.

It can simply be extremely uncomfortable to wear a waist trainer while lying down, since people tend to sleep in different positions and the waist trainer works to straighten the body.

Another reason to remove your waist trainer before bed is that sleeping with it can wear down its durability. Related to the last point, people tend to move around in their sleep, and the waist trainer would need to conform to these movements if worn. This can bend the metal bones within the shapewear, and will eventually destroy it or make it obsolete.

Finally, remember that your body needs the rest from the strenuous waist training you’ve done throughout the day, so let sleep be your time of rest and recovery to take on the next day of waist training!

It’s absolutely a no-no if you’re wearing a corset or corset cincher to sleep, let alone a waist trainer, which does not have the same rigid bones.

Waist Training MYTHS: Reasons People Think They Should Wear A Waist Trainer To Bed

A multitude of myths surrounds the waist training community, many of which focus on the connection between sleep and waist training. These include myths such as that utilizing sleep hours will yield faster results, sleep while waist training is a viable way to complete the number of hours training needed, and that if worn during that day, its bulky design will be noticeable to people.

Myth #1: More hours in the waist trainer means quicker results.

More hours in the waist trainer does NOT mean quicker results! The maximum wear time per day is eight hours, and anything beyond that will not be beneficial to your waist slimming goals. The most important factor for results is consistency and making sure you’re wearing it every day, not simply increasing your hours per day. Don’t overdo the training and remember that while this process is effective, it still takes time! You can still achieve that hourglass shape regardless!

Myth #2: You can sleep through the waist training so you don't have to deal with putting one on during the day.

This myth may seem appealing to new waist trainees, but due to the dangers of sleeping with a waist trainer on, it’s best to avoid doing this. Although it may seem uncomfortable at first to wear your waist trainer regularly, allow your body to slowly adapt to the changes - you’ll find that it can actually be comfortable as well as greatly improve your posture, therefore reducing any back pain you may be experiencing.


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Sculpt Your Body with our Waist Trainers

We help women shed that stubborn belly fat by using body contouring garments that help support and shape the waistline so you can look fabulous and feel confident!

Myth #3: It feels bulky under clothing or your type of job won't allow it.

Waist trainers are great for morphing your torso into a better shape and giving you an instantaneously slimmer look! Since a waist trainer fits tightly around the torso, it isn’t bulky and can be easily hidden under your clothing. One of the few indicators that you’re wearing a waist trainer is the fat that rolls up your back, but that can be remedied by just wearing a sports bra or using a full-back trainer.

You may be in an occupation where waist training on the clock isn’t possible, but there are plenty of other times during the day when it's great to use! Wearing it while completing household chores will help you remain aware of your posture, and having it on during light workouts can help you sweat!

Reality: The Dangers of Wearing A Waist Trainer While Sleeping

Interrupts proper digestion/could cause acid reflux

Your digestive tract is an intricate system whose processes take place inside your torso region. The compressive force of the waist trainer can obstruct these processes if worn excessively, and can result in acid reflux or blockages in your tract. Acid reflux occurs when some stomach acid escapes and irritates the delicate lining of the food pipe, which can lead to burning sensations in your chest or heartburn.

Could reduce lung capacity, depriving you of oxygen

Depending on how tightly you wear your waist trainer, you may experience some restrictions when breathing. This usually isn’t an issue during the day, but not being able to breathe comfortably in bed can lead to sleeping problems and poor circulation throughout your body. These symptoms are also noticeably more prominent when lying down rather than standing up.

Interrupted sleep due to discomfort

Along with breathing issues, sleeping with a waist trainer is just plain uncomfortable! As stated earlier, people tend to sleep in bent positions, and the waist trainer restricts you from doing that.

Your torso will want to breathe while you’re sleeping, and all this discomfort will result in broken sleep. Constant interrupted sleep can lead to detrimental effects on your health such as certain serious diseases and mental illnesses.

Extended use can cause your abdominal muscles to weaken

It’s important to be aware of the fact that excessive use of your waist trainer can weaken your abdominal muscles. Since the metal bones of a waist trainer provide structure, they lessen the work given to your abs during everyday activity. The lack of using these muscles will greatly weaken them and make living without a waist trainer more difficult, therefore potentially leading to excessive and dangerous waist training behaviors.

Restriction of the lymphatic system

The lymphatic system is an important component of the immune system, and helps to release toxins from your body and fight off infections. Since it relies on deep breathing and a normal range of motion to properly function, wearing a waist trainer excessively can restrict this system and lead to possible sickness.

Sleep Can Still Be A Tool In Your Waist Training Tool Belt

Sleep is something we all love, but many of us struggle to get enough of it. We often feel overwhelmed and take priority in our everyday activities rather than our rest. Quality sleep is essential to everybody - after all, the human body sleeps for about one-third of its existence.

What Poor Sleep Can Do To Your Body

Being unable to get a great night’s sleep can negatively affect your health in more extreme ways than you may think. For one, regular poor sleep can cause obesity, something waist training is supposed to combat! This is because lack of sleep can decrease the efficiency of your resting metabolism, may cause increases in your appetite, and encourages “bored eating” habits.

Furthermore, it can lead to an increased risk of serious diseases like diabetes, heart disease, and high blood pressure, as well as overall shorter life expectancy. More immediately, poor sleep leads to drowsiness and fault balance, which can increase the risk of dangerous accidents and injuries. Depression and anxiety can also occur, since lack of sleep increases mood swings during the day.


Over 250 Glowing Reviews!

Sculpt Your Body with our Waist Trainers

We help women shed that stubborn belly fat by using body contouring garments that help support and shape the waistline so you can look fabulous and feel confident!


Waist training while sleeping may seem like a good alternative to wearing it during the day, but this could not be further from the truth. It introduces many dangers that we all should avoid for the sake of our health and the condition of the product.

You will find that training during the day can actually give you more benefits than only slimming your waist. It allows you to rest in bed comfortably during the night and recharge your body to get it ready for more waist training the next day. In conclusion, remember to hang up your waist trainer before getting into bed, put on your sleeping mask, and get a good night’s sleep!

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