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Waist Training Before and After (Proof That It WORKS!)

Luxx Curves Transformations

Getting your waist in shape is often a very difficult task. For some people, no matter how much they may exercise and try to stay fit, their waist just doesn’t want to budge, and may be taken as something hindering their healthy lifestyle. They may be slimmer overall, but without that hourglass shape that so many people are looking for. However, with a waist trainer, you can actually help your waist take on a better shape.

But is this just a rumor, or is there actual truth behind this? Are there any before and after results that can show you whether waist trainers really work or not? It turns out that there are – and more and more people are beginning to reap the benefits of waist training.

Waist Training Before And After Results
(Featured Stories)

Done right, waist training can show some spectacular results. Obviously, if you wish the results to be visible and in a shorter amount of time, you need to do what it takes to get the most out of it. However, if you stay on track, you may be able to reap results as the following LuxxCurves users did.

Heidi - The Mommy With Waist Training Results

Heidi is a recovering addict, sober for 8 years and later on becoming the mother of two beautiful children that she’s very proud of. She has always had a problem with extra weight, particularly around the waist, which started from her addiction days. Even though she called it a “healthy living weight” and her husband would tell her that she was beautiful just the way she was, Heidi was still unhappy with how her waist and belly area looked.

Read Heidi's Full Story

Her pregnancy wasn’t easy on her either, as it caused her to gain a lot of baby weight around her midsection. This, together with her recovery from her addiction, caused Heidi to experience depression. She was not happy with how she looked and wanted to bring some changes into her life.

Heidi first started with dieting. She found the keto diets and intermittent fasting. She used almost everything you could think of, but while she did lose a couple of pounds, her stomach refused to budge. She felt that it continued to be unsightly and stick out – “pooched out”, as she put it – and this made her feel unhappy about her overall physique and appearance.

However, at some point, she came across a girl on Instagram who talked about waist training, piquing her interest. This caused her to spiral down into a YouTube search of waist training, watching every video that came her way, and eventually, she decided to buy her first LuxxCurves waist trainer. According to Heidi, this was the start of one of the best decisions she’d ever made.

She started this journey at the beginning of April 2019 at 42 inches – at that time, a traditional size extra-large. By being consistent with her waist training, in just five weeks, she got to a size medium. Heidi was very impressed by this because she couldn’t believe how quickly it happened.

She kept the same diet and exercise routine, and she also took some probiotics to help with the acid reflux during the waist training. Because of this, she didn’t have any problems wearing the waist trainer for prolonged amounts of time.

As a nice extra, she also noticed her posture improving. Heidi works from home, meaning she has to sit at a desk all day. This caused her to experience severe back pain at one point, but once she started wearing the waist trainer, her back no longer hurt as much.

This was because while compressing her tummy, the waist trained also worked to support her back. She would no longer slouch and no longer maintain a posture that would hurt her back – she could finally sit correctly.

This is why Heidi is so eager to recommend waist training to anyone who’s on the fence about it. She says it’s best to take it one step at a time and “just do it.” Considering she went from an XL to an M in just five weeks, the results were truly spectacular in her case.

Suhey - Waist Training Without exercise or dieting

If there’s one thing that Suhey hates, it’s going on a diet or exercising. While she’s not against eating clean or exercising, it’s just not her thing. However, her tummy and back rolls were beginning to bother her and were getting out of control. That was when she came across the LuxxCurves waist trainer. By the second week, she still had some belly fat, but the size of her belly was visibly reduced even when she wasn’t wearing the waist trainer. By week three, the rolls decreased even more. Furthermore, her back rolls were no longer as prominent.

Read Suhey's Full Story

By week four, Suhey could already see a huge difference. By wearing it for a minimum of about 8 hours a week (maximum 14 hours), she noticed some very nice differences. While she only went down an inch from week one to week four (measured when she was not wearing the extender), she did notice that her belly fat was significantly reduced.

Plus, when wearing the waist trainer, her waist started looking nicely shaped from the very beginning. Suhey no longer looked like she had rolls, and she felt much more well-proportioned overall.

In the beginning, she needed to use a corset extender to get the waist trainer to fit. However, by week four, she had already ditched this, as the trainer then fit without having to further extend it.

Suhey’s posture also improved, allowing her to stand tall and more confidently. In the past, the extra weight would pull a lot on her spine, which caused her to go through frequent back pain. While wearing the waist trainer, her back got some extra support and she no longer felt as much back pain.

Suhey still recommends that if you want to have significant results, you should go on a diet and exercise as well. However, she proved that even without going the extra mile in regard to dieting and exercising, it’s still possible to achieve amazing results. All she did was wear the waist trainer every day, and now her middle section already looks much better.

Olivia - Perfecting That Hourglass Look

Olivia was already slim and had the beginnings of an hourglass figure. Still, since she was rather petite around the bottom and middle, she believed that if she worked a bit on her waist, she could enhance her appearance even more. Since she already had a fairly slim waist, Olivia was led to believe that she didn’t need a waist trainer. However, she lacked the defined curve she wanted that would make her feel good about her body. At this point, she decided to try waist training just to see whether it would work for her or not.

Read Olivia's Full Story

She measured her waist before putting on the waist trainer, then put on the garment using different size adjustments. Immediately after trying it on, she saw major differences in the way her waist looked. She appeared slimmer and with an amplified hourglass figure.

Olivia was one of those people who didn’t know she needed a waist trainer before trying one out. After using it, she put on a dress that hugged her body and was thoroughly impressed with the way her body looked. Her hourglass figure was striking and she fell in love with her waist trainer.

Moreover, the waist trainer helped improve Olivia’s posture. She no longer slouched, and because of this, she looked even more confident. The immediate results of her LuxxCurves waist trainer impressed her so much that she decided it was worth trying it for long-term results as well.

Tatyana - From Corsets to Luxx Curves Waist Trainers

Tatyana was not new to waist training and corsets, but she decided that she wanted to try the LuxxCurves waist trainer to work on her waist a bit more. Her belly fat wasn’t that prominent, but because she had a square waistline, she wanted to achieve a more hourglass-like shape.

Read Tatyana's Full Story

Immediately after putting on the waist trainer, she measured herself, and from a 29-inch waist, she went down half an inch. However, by the end of the week, she measured herself without the waist trainer. At that point, her natural waistline measured 28.5, meaning that she still went down half an inch.

She also ordered a fitness belt so that she could sweat out some of the belly fat. By combining her waist training with exercise and a healthy diet, Tatyana brought her waist down one inch (since she was already quite slim) and managed to sculpt her waist to form her desired hourglass figure.

Naomi - Opinion On Waist Trainers Completely Changed!

Naomi also had quite a bit of a tummy problem, which is why she decided she wanted to try a waist trainer. She was using one for the first time and believed that the waist trainer would be uncomfortable. However, after trying it on, she saw that it wasn’t as uncomfortable as she’d expected.

Read Naomi's Full Story

With that in mind, she was surprised that even though the waist trainer compressed her lower area, she could still put an entire arm through the garment without feeling uncomfortable. She felt comfortable enough to move around while her back was still given that additional support. Naomi describes this as being like “a nice, tight hug.”

By the time the fourth week came to an end, Naomi’s waist measurement showed a loss of two and a half inches. In addition, she noticed significant weight loss in general. She also saw that her waist was getting that nice hourglass shape, and she no longer had as many unsightly rolls. When the first month came to a close, her natural waistline had already sized down and she had to replace her current waist trainer with an even smaller one. The feeling of being slimmer and having an hourglass shape has definitely added to her desired appearance and confidence.

Can Waist Trainers Really Provide Great Before And After Results?

The overall answer is yes – waist trainers can offer great before and after results, depending of course on the person undergoing the training. First things first – you need to set your goals for your waist training. Most people are training to:

  • Achieve the shape they had before giving birth
  • Reduce the amount of body fat around their midsection
  • Gain better shape on a body that’s already fit (getting that hourglass figure)
  • Strengthen their core and control
  • Get more back comfort
  • Help with a number of other personal goals

Depending on your own specific goals, the before and after results should come at different times. It also depends on how often you engage in waist training, as well as how you approach it. With that in mind, with time, you should be able to see significant results.

Waist training compresses your middle area, essentially “training” it to remember how to stay in a certain shape. Unlike shaping underwear that does not have any boning, waist training will pull at your waistline and drive the memory into it.

Because of this, waist trainers are not considered to be a quick fix, but rather something that can shape your waist in the long term. Eventually, your waist should gain a nice shape even without the waist trainer. This is because, at some point, the waist will remember and retain the shape it should be in.

Many people who have tried waist training for themselves claim that they managed not only to lose weight, but also to visibly trim their waist in just a few weeks. Some say that they were able to get these results without doing anything extra, although others recommend that you take additional measures for better results.

The first effects should become visible within the first couple of weeks – most users say that it’s possible to drop 2-3 inches by the end of the month. That being said, the effects will also be visible from the moment you start training, all because the waist trainer is already slimming down your waist as you’re wearing it.

When wearing a waist trainer, you may look one, two, or even three sizes smaller than you normally do. Moreover, unlike corsets, waist trainers are more comfortable. However, much depends on finding the right fit and material for you. Worn regularly, you are bound to see results.

Tips To Maximize Your Waist Training Results (Winning An Impressive AFTER Result: Weight Loss)

Waist trainers can be great to give you that nice hourglass shape. However, if you want to see some impressive “after” results (i.e. weight loss), you need to learn how to maximize said training. Here are a few tips that most people undergoing waist training recommend following.

1. Take Photos Of Your Progress: Waist Training And Weight Loss

Taking before and after pictures of your body shape involves more than just showing off how much progress you’ve made. It gives you a visual of your weight loss progress and helps you stick to your training. Once you see exactly how much progress you’ve made on your waistline with your waist trainer, you’ll get the motivation to continue because you can see it doing its job.

Ideally, you want to take these pictures in the morning, when your stomach is not full or bloated. You may also want to avoid taking pictures around or during your period for the same reason.

When you’re bloated, even if you’ve already achieved great results, you may not be able to see them in their full glory.

2. Wear Your Waist Trainer Regularly

Constancy and consistency should help you reach your results much faster. With that in mind, you should build up to your perfect time. In the beginning, you’ll be able to wear your waist trainer for about 1-2 hours a day. You can then gradually increase the duration. This will allow your internal organs, rib cage, and core muscles to adjust properly, unlike with corsetry, where you must often wear the garment for a shorter time and may also have adjustment issues with your organs. You can wear your waist trainer throughout the entire day and cinch in the laces gradually, thus allowing for natural waist adjustment.

This all depends on your comfort level. You shouldn’t wear your waist trainer for too long, as a cinched waist may cause you great discomfort, but you should wear it for at least a short time every day so that your waist gets the chance to “remember” the desired shape. Likewise, the lacing needs to be adjusted according to your needs. Wearing a waist trainer 24/7 could lead to certain side effects such as acid reflux, but if you time your sessions properly, you should reap the rewards and gain your desired waist size and shape soon enough.

Wearing a cinched waist while sleeping might turn out to be uncomfortable, but this is still doable. It all depends on your comfort level. With that in mind, it’s recommended that you leave your waist trainer alone, at least throughout the night. Not only can you damage your waist trainer without noticing, but your body also needs a breather.

Don’t overdo it if you’re not comfortable sleeping with your waist trainer. Quality sleep is also important if you wish to lose weight and get your body in shape.

3. Get The Right Size Waist Trainer

When setting on your waist training journey, you need to take care of certain points. When you get a poorly-fitting waist trainer, you may feel a lot of discomfort as you wear it throughout the day. As a result, you may even decide against wearing it – all because you’re just too uncomfortable to do so. It may increase pressure on your internal organs, which leads to flattening your rib cage. Contrary to what you may have heard, a smaller waist trainer won’t bring about better results, but only more discomfort that will likely scrape at your motivation.

To get the most out of your waist trainer as a shaper, you need to ensure that it’s a model you can easily wear throughout the day. This can be done by getting the right size. Doing the opposite will only cause pain and set you back, while eating at your wallet for good measure. After all, if the waist trainer is too small, you’ll have to buy a replacement. By the time it arrives, you will have put your waist training on hold and lost any small results you may have made.

4. Work Out With Your Waist Trainer

By working out with a waist trainer, you’ll practically be feeding two birds with one stone. You’ll be shaping your waist by using the memory of the waist trainer while simultaneously burning calories through exercising. Plus, when you’re working out with the waist trainer, you’ll be sweating underneath it – which means you’ll be burning fat faster.

Wearing a waist trainer as you exercise can help you reach your goals, as it gives a boost to your workout intensity – all without requiring any extra effort on your part. The firm compression of the waist trainer will trigger the heat in your whole core, making you sweat a lot more and experience the workout at a higher intensity than usual.

However, bear in mind that not every waist trainer is designed for exercising. You will need something comfortable and made from a breathable material, such as the LuxxCurves waist trainers. Workout bands are mostly what you want to look into in these circumstances, as they were made specifically for this kind of activity. These products were made to be stronger in order to withstand rigorous movements.

Moreover, since waist trainers have properties that enhance your figure, just putting them on will make you feel more confident. They serve as a great motivator that may make you enjoy your workouts simply because you like the way you look. You’ll also get a better visual of where you’ll want to get with your workouts and your waist training in general.

A waist trainer can be used during a variety of exercises, but these are some of the favorites of most fitness enthusiasts:

Cardio Workouts

Cardio is likely one of the most efficient ways to burn overall fat around your waist, therefore enhancing the effects of the waist trainer. After all, when you want to slim down your belly, you’ll have to lose weight from the other areas of your body as well. As such, if you’re planning on biking, running, or working out on a cardio machine, wearing a waist trainer may double the effects.

High-Intensity Interval Training (HIIT) Workouts

Circuit sets of exercises such as burpees, sprints, jumping jacks, and other similar exercises may be your least favorite, but they’re likely the best at cranking up your heart rate. They tackle your core, and once it gets working, it makes you sweat and burn calories. Mixed with a good exercise-oriented waist trainer, you can easily use these exercises to your advantage and get that slim waist you’ve been wanting.

Strength Training

If you’re very serious about getting into shape, you may want to consider adding strength training to your routine along with your waist training session. Unlike HIIT workouts and cardio, strength training is often not as sweaty in itself. This means that while you’re toning your muscles, you aren’t necessarily burning any fat. However, by adding a waist trainer into your strength training routine, you should be able to fix that little problem.

Abdominal Workouts

This is a no-brainer, but if you want to make the best of your waist trainer, you should add some ab exercises to your workout. Crunches, leg raises, and planks are great here, but if you want to get that nice hourglass waistline, you should add some obliques too. Side planks (with or without leg raises), bicycle crunches, hip dips, standing twists, or Russian twists may easily help you shape up that waistline. You just need to be consistent enough.

Walks and Housework

If you don’t necessarily feel like doing any strenuous workouts, you may want to consider wearing your waist trainer while doing housework or perhaps taking your dog on a walk. The right waist trainer will still help you break enough sweat so that you can train your waist into its desired shape.

4. Stay Hydrated

You may be thinking: what does waist training have to do with drinking enough water? In truth, these two things are greatly connected. When you wear a waist trainer, you tend to sweat a lot, losing a lot of fluids from your system in the process. This can not only irritate and dry out your skin, but may also prevent you from achieving the results you want.

When your skin is well-hydrated, it becomes elastic enough to follow the lines of your waist. If you sweat and lose belly fat as a result of waist training, you may end up with a smaller-looking waist. However, since your skin is dry and dehydrated, it loses the elasticity necessary to retract. In the end, the skin may just end up hanging around your belly, looking worse than it did before.

This is why you need to make sure that you keep hydrated. Aside from drinking water, you may also want to add a moisturizing body lotion in the mix. This should add more elasticity to the skin and improve your results.

5. Stick To A Diet

If you wish to get the most out of your waist training, there’s no shortcut here: you need to consider going on a diet as well. Most people who wear LuxxCurves waist trainers have said that they achieved results much faster by having a balanced diet and consuming all the right foods. Unless you eat correctly, all of your efforts may be put to waste.

Ideally, when performing waist training, you should steer clear of processed food, sugar, alcohol, dairy, and gluten. These are to be avoided with pretty much any diet, but even more so when waist training. This is because these foods not only tend to be deposited in your middle area but can also cause acid reflux – something that can be made even worse as you wear a waist trainer.

Now to the foods you should eat: to see good results, you may want to add some vitamin A-rich meals to your system. This will help with your digestion and prevent most gastrointestinal issues (i.e. bloating and gas). Vitamin C is also an antioxidant that can not only improve your immune system but also help your skin stay in good shape.

Foods rich in soluble fiber (i.e. oatmeal, apples, nuts, blueberries, and beans) are also recommended as you waist train. These will improve your digestion, allowing you to shed those extra pounds. Don’t discard insoluble fiber either – meaning whole wheat, brown rice, fruits, etc. Fibers are not digested by your body, which means they’ll be less likely to come out easily.

Try to make your meals frequent as well. This may be easy as you wear a waist trainer, as it constricts you around the middle. Plus, by eating frequently, you help to curb your cravings and give the food more time to process.

6. Get A Waist Trainer Friend

Remember that time when you joined the gym with your friend, hoping you could lose some weight? Before, when going by yourself, you would often skip workouts, knowing you would “try again tomorrow.” No one was waiting for you (except perhaps the gym instructor), so there was no harm in skipping for the day. However, when you went with your friend, you motivated each other to go and shed some extra pounds.

The same practice applies to waist training. There may be times when you wish you could just take your waist trainer off and enjoy your freedom. However, when you see your friend wearing it, this will give you the motivation to do so as well. When they’re striving for the same goal as you, you’re likely to wear your waist trainer more and get the most out of it.

More Waist Training Before and After Success Stories


Waist Training Before And After Pics


The effects of the waist training journey can differ greatly between individuals. A slimmer person may only shed an inch or so but may notice a much deeper curve in their waistline. Someone struggling with more belly fat may see even more results throughout the month, with some shedding up to two and a half inches. Likewise, its effects on the abdominal muscles may vary. It’s recommended that you mix waist training with a healthy amount of exercise and a proper diet if you want to see more visible results. Still, even without this, you may notice real changes.

LuxxCurves offers a variety of waist trainer types for every body shape, torso length, and purpose. Regardless of whether you need a waist cincher, a regular waist trainer, or a fitness belt, you can choose the most appropriate option for you. Just remember that if you wish to get the best results with the waist trainer, you should be consistent in wearing it and should always adjust the cincher to align with your comfort level.

Based on 892 reviews
Getting snatched!

Very cute patterns and comfortable to wear!. This is my second one size M with extenders, I started with an XL a little over 1 month ago

Give It Up For The ONE! The ONLY! LUXX CURVES!!!!

I simply love this waist trainer!!! I have immediate confidence when I put it on. It pulls everything in properly in the right places! I feel sexy and so womanly!! Customer service is awesome! I also love the design!!! Yay!! Luxx Curves ROCK!!!! Thank you so much! Priceless company!!!! Blessings!!!

I'm hooked!!

I love LUXX CURVES!! I am for sure seeing results already!! So much I just got to my last row of hooks already!! I must say though if u want results then u have to be consistent!! But these waist trainers are so flattering to my figure, great for my posture, and truly comfortable which is a plus!!! I already have ordered 3 other designs in my next size down because I have a goal and I know I am going to get there for sure with this amazing product line!! So thankful I discovered LUXX CURVES!!

Great After Tummy Tuck/Still Comfy Mold

I love it more than I thought I would. It works Amazing over the Binder after Tummy Tuck. It actually holds the stiched muscles & sutured scar much better & doesn't roll up. Love that the back is shorter & doesn't cover or smash my butt flat on the contrare. It is SO COMFY yet helps supress my apetite. I can really feel the quality of it compared to another I was gifted. I am truly happy with my waist trainer and glad I was able to use the extensions to avoid buying a whole nother waist trainer so soon after already going down a whole 3 sections. And the torso was perfect.

So glad I found these !

I had been wearing traditional corsets for a number of years and liked what they did for my posture and silhouette under clothing. They were too bulky for summer and working out however. The short torso Luxx Curves have been giving me almost the amount of support, but completely without the bulk and weight. Working out with them has been fantastic for mindfulness for best form for squats and leg lifts. So glad I found them - I am a very happy customer! I am 50 yo, 120 lbs, 5’1” 35-27-36 and the 2xs with an extender is perfect for me to size down over time. Look great under all my clothing, tee shirts to suits

Love this waist trainer!

I was a little skeptical about trying a waist trainer. I am so happy that I got this one from LuxxCurves. It actually does work. I started at 35" waist on May 6th and am now at 33" waist May 25th. Not only have I lost inches, I also lost weight. I am amazed at this waist trainer and very happy. Thank you Luxx Curves!

Regret not getting one sooner!

I have been waist training consistently now for a little over 2 weeks now and love this waist trainer. My beginning measurement was W 31.5"
As of day 9 my measurement was W 30.5" and hooked on the 2nd row! On the first week I did wear the extenders to help break it in a little because it was verry tight. But at the end of that week, I went without the extender, no prob. The only thing that I should have anticipated was my torso length being so close to being a long torso (med is maxed out at 12.5 which is where I am). So naturally the sizing guide told me my size was S Med Torso according to my beginning measurements. I did order my next WT XS in long torso because I feel like I have to pull my WT down a lot more than I should throughout the day. Plus, my love handles are waaay more exaggerated with the Med Torso.
I definitely recommend getting these waist trainers, they really do work. But if your torso length is like mine (in-between torso lengths) then go with the longer side, you'll be glad you did!

25 Steel Bones Medium Torso 11.5"
Karla Rodriguez (Austin, US)
25 Steel Bones

Favorite waist trainer!
It’s a little more intense than the traditional waist trainer but I’ve had great results and went from a 24 inch waist to 23 inches!
I ordered the 2xs Medium torso and it fit perfect.


I love my waist trainer! My natural waist was 29 1/4in. Since wearing my trainer everyday for almost 3 weeks I’m down to 28 1/2in. The quality is better than any trainer I’ve ever purchased and I’ve bought several!

Waist Trainer Extenders
Jasmine Cervantes (Medford, US)
Definitely worth the money

So my measurements are 30.5" Waist, 12" Torso and 44" Hips. Which would basically make me just small enough to fit into a size S, Medium Torso Waist Trainer. Without the extender, it's kind of uncomfortable and I needed help getting it on from my man the first 3 days of wearing. After a little advice I was told to get the extenders even if I just need 1 row (which was the case for me) because it should never feel uncomfortable during your waist training, ever! Plus, you can keep using these throughout your journey with the new trainers you get after sizing down. I just put on the extender today and huuuge difference in comfort. It's still nice and tight but I don't feel constricted to the point of discomfort. Thanks Luxx Dolls for all the advice, love y'all! 💘🧘‍♀️😇😁

P.S. the package comes with 2 extender pieces btw, I just needed 1 but it's awesome that it comes with 2!!

i love it 🥰

It is super comfortable and easy to put on after a few days of testing

Mine was to long

It’s beautiful and I can tell by the way it feels that once I have the short torso it will be perfect for me and I’ll write a more accurate review after I have the proper size.


I love it but I purchased the wrong size. Since I'm short I assumed the short torso would work and I didn't want it pushing under my boobs but my fat either comes out the top or bottom🤦‍♀️. When I first received it I was so disappointed and discouraged, not in the product but the fact that I could not get it on. But I did not give up. The next day I tried again, laying down a not breathing (it was a hilarious experience ). Now I'm a pro at getting it on I just have to make a decision if I really want a waist or to keep eating when I want and what I want because I definitely can't do both 😆. I try to wear at least 4 hrs a day an drink my china green dieters tea once a day. We'll c how long it takes to move up a notch!

In love with the results

So I've only had the waist trainer for a couple of weeks now and I'm already seeing amazing results! The compression is great and it really helps my posture. Not to mention it's very comfortable throughout the day and when exercising!! I would definitely recommend this to anyone looking to tighten up their midsection and achieve that beautiful figure that is so desirable 💜

Loving the results

So this is only my second week using Luxx curves waist trainer and I have to say I absolutely love it and im already seeing great results! The compression is perfect and it is very comfortable in terms of waist trainers! I would highly recommend this to anyone looking to tighten up their midsection and achieve that beautiful curve that is so desirable! 💜

I love love love my trainer

I have been wearing my waist trainer for three weeks and I’m on my last row every week I went down to another Row I am so happy and I cannot wait to get in my small waist trainer next !!!

Vest Full Back Trainer
CeAsia McDonald (The Bronx, US)

My only issue is this does not come in different waist lengths. It covers and smooshes my butt which is not a pretty site so I don’t wear it 😩 I did not know that these don’t come with the back piece shorter than the front so it’s unless. I don’t know what it will do to my butt with continuous wear. However, if that’s not an issue for you you’ll love this. This is a quality trainer , definitely strong and sturdy And I loveee how it snatches me and gives me an instant breast lift!

Love love love

Finally found a waist trainer that works for me. The cheap ones were always to uncomfortable so never stuck to them long enough to see results. Only a few weeks in and loosing inches. Went from L with 1 extender to a S with 1 extender. Consistency is key! I'm in love!

It gives me hope back! 🤗

Firstly, sorry for my bad english! I am a nurse. The many hours I worked in one day became very painful for me because of my hernia. I often had to shed my tears from the pain and honestly thought that my career was over and I better find another job. 😢
Until I found this waist trainer! My days are bearable again, my pain is almost gone...

My figure is being molded into something that I didn't think was possible. For the first time in my life, i feel pretty. My waist has narrowed by 2 inches, without paying attention to my diet, without sports! 🥰

I give it 4 stars because it is quite expensive, I spent a total of € 124 (149 dollar) because of the extra customs costs. One month later I actually need a new one because I am already on my last row. 😕

Xoxo from Belgium!

The best!

This is by far the best waist trainer I’ve ever owned! Short torso is perfect!! The front doesn’t fold or crease even when you sit down 🤗 I am wearing a size XS and I’ve only have this for a week or 2..time for a smaller waist trainer 🧡

Waist Trimmer Fitness Belt
Lorraine G. Beza (Virginia Beach, US)
Better posture with Fitness Belt

I work in a salon and noticed feeling my lower back with a dull ache... guessing it’s from my hunching over the shampoo bowl. I also like to work out with weights and decided maybe I should invest in a belt and it is definitely worth it. My posture has greatly improved, my back muscles are more activated, and my lower back aches are gone. The belt has very good quality material. The flexible boning is firm enough to keep my body upright, but yet flexible enough for me to do reps with my weights. I am so thankful that I measured myself after watching the recommended videos. The fitness belt fits perfectly. Excited to see more progress when I order the actual weight trainer.

25 Steel Bones Short Torso 9"
Ali J (Littleton, US)
Mom of 4

After giving birth to 4 babies, I have tried everything except surgery to help my stomach return to normal, and I am unsuccessful. These waist trainers are the best! When I put it on, I feel more like my pre-baby self and can wear so much more clothes and look nice. I started with the normal short waisted trainer in medium and now I'm down to xs in the normal short waist trainers and s in the steel bones style. I like the steel bones in s. I pull it down a couple inches down my hips and it really gets rid of my mommy belly. I wear it all day and rotate with the short waisted regular style xs some days.

waist training life loving my results

its going great love the waist trainer keep loosing inches🥰

I adore my waist training journey

At first I was super hesitant to try it out and spend the X amount of $ on something I was unsure would work. The photo sideways is a size small and the second front face photo is an XS. These photos are 3 months apart.
With having to go through three rows of cinching, I couldn't believe it! I am currently on my second trainer (size XS) but I have one more row to go to move down to XXS
I will say, you will see the best of best results when you maintain a healthy/ healthier diet and have a steady exercise routine. I am in the gym 7-8 days a week and I try to only eat fatty foods once a week (Usually when I am craving pizza on a weekend) I did get a lot of lash from people telling me that waist training is not healthy and can hurt your organs.. but you can waist train accordingly where you aren't going to an extreme level of where it can become dangerous. I love my results and I plan to continue waist training.

Body Glove
Lucy (Lindsay, US)
Best Costumer Service 5 ⭐💫🌠s+++ Rating from me!👍🏻👍🏻👍🏻👍🏻👏🏼🥰😍🙂🤩🤩

I've ordered from this brand before, I own 3 waist trainer's frm Luxx.Curves. I have definitely gone from a size 32"waistline to a tiny waistline of 26"waistline without my wter on and a 25"waistline that was my goal when I first began using waisttrainers frm Luxx.curves. I really love there products. I strongly recommend there products because I've tried them myself, as a skeptical person that I was since May 10, 2019 and I can honestly say that Luxx Curves is the real deal and the only waiat trainer brand I would ever want to purchase from again. Thankyou for giving me the self confidence to wear my dresses again. I love there beautiful support group on fb as well because there are a lot of amazing #LuxxCurvesdolls like myself from all walks of life! #LuxxCurvesDolls4life!!👏🏼👍🏻😍🤩🙂💪🏼 Verified Reviews Badge
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