TRADITIONAL SIZE CHART
I found Tatiana’s YouTube channel and learned so much about waist training. At the time I had only tried one other trainer. I sized out of that one quickly so I wanted to give hers a try to see if there was really a difference. I’ve been wearing the medium and short torso trainer for about 3 months. I’m in between torso sizes but prefer the medium torso. I started at a 26.5 inch waist and I have lost an inch so far. I’m finally at the last hook. With the waist trainer on my waist measures 23.5”. The beige trainer was in the beginning of September and the black trainer was Mid October.
So I have been waist training on and off for three years, I haven’t really waist trained properly for almost a year. So I said let me start again. I am a student and I work both full time. My waist is between 30-32 inches so it depends on my body. I got this about almost a week ago and GOLLYYY getting it on... ON THÉ FIRST HOOK! Crazy! Two people have to help me. I’ll say no matter your waist on the first day start on the FIRST HOOK, let your body adjust for a week or two before you move to the second hook. I am doing that and my biggest problem was bloating, I eat what I want with portion control and timing and trust me, my body is looking way better in just a couple of days. No BLOATING! I cannot wait to see myself a month from now.
First day try wearing it for a couple of hours so it adjusts a bit to your body. First week try wearing it for 4-5 hours
I just started wearing, it’s super tight but it’s perfect, I love ittt. Hope the results are good (I’ll come back to show my results)