Many celebrities swear by them. In fact they are one of the latest fashion trends… you guessed right. Girdles!
Reducing your waistline and belly fat is one of the first steps to obtaining a glamorous figure. But is there any gain in exercising while wearing a girdle? What difference does this practice make in the quest to achieve a trim waistline? Let’s find out in this article.
What is an Exercise Girdle?
A girdle is an undergarment made of thick fabric and worn around the midsection. Also known as waist trainers, body shapers or belly binders, the primary aim of this type of underwear is to give you a smaller waistline. It can be cinched up either with hooks, laces or Velcro.
Benefits of Girdles
There’s no doubt that wearing a girdle makes you look slimmer, accentuating your shape to create the highly coveted hourglass figure.
This can be a major confidence boost!
The girdle has also been linked with weight loss which is most likely due to loss of fluids through perspiration. Wearing a girdle also makes you eat less since your stomach is compressed and this makes you feel full faster, decreasing your appetite.
Improved posture is another benefit of wearing a girdle.
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Real Women, Real Results
Gym rat? We’ve got the best waist trimmer belt for you! Wear it during all your fitness activities, specifically during deadlift workouts and squats! Our waist cincher belt offers you extreme support, acting as a compression binder to offer lumbar support.
Common Pitfalls With Wearing Girdles
There are some pitfalls associated with wearing girdles. Some people may find that they experience slight difficulty breathing, strained core muscles and tingling of the nerves as the girdle may compress tightly around some of the nerves.
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But, with the Luxx Curves Waist Trimmer Fitness Belt all these pitfalls can be avoided!
This waist cincher belt is made from natural latex, neoprene stretchy and comfortable fabric and mesh backing for breathability. With these features, it eliminates the problem of sweating and skin irritation. Made from 80% neoprene and 20% nylon, the fabric is natural, comfortable and breathable and allows moisture to evaporate easily.
Luxx Curves Waist Trainers also have double velcro adjustments for sizing accuracy. This way, it is never too tight as to cause tingling nerves or difficulty breathing.
Wearing a Girdle While Exercising
There are varying views on the practice of wearing a girdle while exercising and if it has any benefits. For some, girdles or waist trainers can reduce belly fat and are even believed to have the ability to produce results similar to liposuction when they are used during exercise.
However, exercising with a girdle can severely restrict your movements, making it difficult to workout properly. It can also make it difficult to breathe in deeply while you exercise. As tissues and muscles need oxygen, particularly during exercise, wearing a girdle is counterproductive because it decreases the amount of oxygen you can take in, making it harder to exercise.
As girdles and shapewear compress your stomach, they push down on the diaphragm as well, preventing you from taking in full breaths. When we exercise, our respiration rate increases. But if we can’t breathe in deeply, we get tired quickly and can have breathing difficulties. Some girdles are made from thick, non-breathable fabric which prevents sweating.
Sweating during exercise is necessary to regulate body temperature and keep the body cool. Wearing a girdle to exercise reduces or prevents sweat from escaping, which makes you hot and very uncomfortable.
But with Luxx Waist Trimmer Belt, you can get all the support you need while exercising without any of the above problems!
The Luxx Waist Trimmer Belt was explicitly designed to be worn at the gym. It provides extreme support, acting as a compression binder to offer lumbar support, particularly during deadlift workouts and squats. Also, the breathable fabric prevents sweating and accumulation of moisture. Instead, as mentioned earlier, it is comfortable to wear both at rest or during work outs.
Summary: Waist Trimmers / Exercise Girdles Are a Must!
★★★★★
Real Women, Real Results
Gym rat? We’ve got the best waist trimmer belt for you! Wear it during all your fitness activities, specifically during deadlift workouts and squats! Our waist cincher belt offers you extreme support, acting as a compression binder to offer lumbar support.
Wearing a girdle can have a tremendous effect on your appearance, making you look slimmer and well-put-together almost instantly!
You can improve your workout routine and make your gym sessions more effective by wearing a girdle. Girdles like the Luxx Curves Waist Trimmer Fitness Belt that is specifically designed for gym training are a good choice!
In addition to wearing a girdle while exercising, eating a healthy diet and doing exercises that target and tone the oblique muscles in your waistline, such as crunches and planks are very helpful.
Making a conscious effort to incorporate more natural and unprocessed foods in your meals and avoiding sugary and processed products will also go a long way in reducing belly fat and having a trim waistline.