The Best Waistband to Lose Weight: What You MUST Know

Have you been stuck with stubborn belly fat that you just can’t seem to lose? Or maybe you're aiming to tone your waistline after losing lots of fat and getting slimmer? Whatever the case may be, we understand that weight loss can be a complicated subject for both men & women, but we’re here to give you the best advice.

We’ve all seen those Youtube videos about losing 20 pounds in a month, or going from ‘basic to baddie’ in 30 days with a specific workout routine. And while this gives us hope that weight loss is possible, it also has us wondering whether these methods are really healthy or sustainable.

The simple truth is that there are millions of fad diets that seem like a quick solution to the complex problem of weight loss, and they may even work to some extent. But, for how long?

According to obesity specialist Dr. Marcio Greibeler in an article published by the Cleveland Health Clinic in 2019, a shocking 80 to 95% of dieters that lose weight have a negative encounter known as rebound weight gain. Rebound weight gain essentially means that once the diet is over, dieters tend to put back on what was lost (and maybe even some extra pounds).

But what if we told you there is a way to make sure that you lose the weight, and keep it off for good with a certain regimen and an effective weight loss tool? What if there was a way for you to lose the weight and keep it off for good?

Simply put, there is and waistbands are one of the number one ways to make this possible. So let’s start by talking about waistbands!

What Are Waistbands?

Waistbands, also known as waist trimmer belts or weight loss belts, are a compression garment shapewear piece that is used to aid in weight loss, and provide back support during exercise. Waistbands and corsets have always been a traditional method of losing/ maintaining weight, waist size and a flat stomach, used by women from all aspects of society historically.

Because the history of this garment is not normally touted, many blogs and websites speak condescendingly of waistbands; mostly implying that they are ineffective as a weight loss tool. The results tell a different story! The truth is that waistbands are a longtime weight loss secret that have been used effectively for centuries to help women maintain their figure.

Fortunately for us in the 21st century, waistbands have evolved from being painful and uncomfortable (think of the phrase “beauty is pain”), to becoming a well-made and comfortable weight loss tool. Aren’t you thankful that instead of steel bones and itchy lace, waist bands these days are generally made of softer, breathable elastic materials such as nylon, latex and cotton? We’ll let you think about it.  

If you’re serious and determined to lose that annoying extra flab in your midsection, adding a waistband with some of our other tips listed below, is one of the best ways to do so. Incorporating this simple tool into your daily diet and exercise routine can significantly speed up your weight loss.

Waistbands vs. Waist Trimmers?

One question that remains unanswered to many is whether waistbands and waist trimmers are the same tool that serve the same purpose. The simple answer is yes, there is no difference between a waistband and a waist trimmer. In fact, both words are used interchangeably to refer to the same product, so there’s no need to be unsure about which to start your weight loss journey with.

Waistbands vs. Waist Trainers?

If you’ve also heard the term waist trainer thrown in the mix when discussing all these different waist compression garments, it is significantly different than a waistband or waist trimmer. We can compare the Luxx Curves Waist Trimmer & their highly rated Waist Trainer to spot some of the major differences between these two garments.

Firstly, we can identify that though both products carry out the same main function, (helping you to lose weight and slimming down your waistline), they are used differently. The waist trimmer is a fitness sweat belt / trainer belt that is best worn when working out, while the Waist Trainer is not usually used to work out at all.

Another significant difference is that the Luxx Curves Waist Trimmer also provides lumbar support when doing exercises such as heavy lifting and weighted squats, but their waist trainer on the other hand is best used for a different function. Ideally, the waist trainer should be worn for set hours throughout the day, to “train” your waist into a specific hourglass shape.

Should You Exercise In Your Waistband?

If your main goal is to lose weight consistently and sustainably, you should absolutely use your waistband to exercise. Most chiropractors and physiotherapists generally recommend wearing a waistband for exercise, but the Luxx Curves Waist Trimmer is created to not only provide support, but also accelerate weight loss. The compression provided by the waistband is a great way to lose fat.

Wearing a compression waist trimmer while working out helps your body core temperature to rise significantly during exercise, leading to excess sweat to get rid of excess water weight. The compression from the waistband also allows you to burn calories at a faster rate than normal.

Although most trainers and fitness experts recommend a more holistic workout routine as a belly burner fat and tone the stomach, there is a lot to gain from adding specific ab exercises to your routine. A simple 5 minute ab workout added to your workout can make a world of a difference. If you are looking for a quick ab workout, take a look at the video above for some of our most popular exercise routines.

The Best Diet And Exercises To Lose Stubborn Belly Fat

A structured routine is the best way to be effective at your weight loss goals, and adjusting some of your daily habits will be key in this lifestyle change. We've combed through advice from nutritionists, personal trainers and fitness coaches to bring you the best diet and exercise tips to lose weight and maintain that weight loss for the long term.

Listed below are some of our favorite diet tips for weight loss, that will keep your stomach happy while shedding those unwanted pounds.

What should I eat and drink?

One of the best ways to ensure you are meeting your weight loss goals, is by following some type of eating schedule that is both healthy and sustainable. Our favorites range from eating a plant-based diet, maintaining a clean eating regimen, or simply following the 80/20 dieting target. Though these schedules sound different, at their core, they contain very similar guides.

Plant-based diets are somewhat new to the wellness space, in that they don’t necessarily have any restrictions, but it prioritizes eating more plants over other foods. Being plantbased does not mean eating a vegetarian or vegan diet, but instead, making sure that the majority of your diet is from plants, such as veggies.

In maintaining a clean-eating diet, simply ensure that you are prioritizing natural foods that contain high levels of certain nutrients and minerals. This ensures that your body receives what it needs, and you are not limited to just a certain food group for your meals. Lastly, if you prefer to follow the 80/20 dieting schedule, simply make sure that 80% of your plate contains mostly vegetables and healthy carbs, and the remaining 20% contains healthy proteins and other foods.

In our waist training diet guide, we mentioned that one specifically needs to maintain a diet filled with a majority of vegetables, whole grains, fruits and lean protein, while limiting or moderating highly processed, sugar filled and sodium filled foods. Here are some of our recommendations for the best foods to eat while using your waist band to lose weight.

High Fiber Foods (flax seeds, avocados, legumes, etc.)

Our parents, teachers and just about everyone has been telling us to eat more fiber forever, literally! Isn’t it funny how it all comes back full circle? High fiber foods help to keep you regular so you don’t keep excess waste, as well as they also combine with water in the gut to form a gel like substance. This gel helps to keep you fuller for longer by slowly digesting your food.

One secret that we’ll let you in on, is that among many of the amazing benefits that vegetables provide to the body, is the fact that they are one of the biggest sources of soluble fiber! As the saying goes, it may be easier to ‘kill two birds with one stone’ by incorporating more vegetables in your meals.

Of course, there are many other healthy sources of soluble fiber that you can add to your diet including foods such as flaxseed, oatmeal, avocados and even some tasty blackberries.

Avoid alcohol.

A glass of wine once every week probably won’t have a big bearing on your weight loss goals, but heavy alcohol consumption every weekend may be one of the main reasons that you’re not seeing the results you desire. Alcohol contains what many call empty calories, and is a pretty hard habit to break once you have developed a routine.

Because of its normal place in society, many forget that alcohol is actually a drug that has many negative impacts on the body. This includes the fact that intaking alcohol, especially in larger quantities on a consistent basis leads to excessive body fat storage especially around your waistline.

Eat high protein meals.

If you are exercising consistently, protein should be your best friend. In addition to building and helping repair muscles and maintaining healthy bones, protein also helps you to maintain a healthy weight by making you feel more full on a regular basis. A diet high in protein has also been shown to raise your metabolic rate according to this study conducted by the National Library of Medicine.

Avoid sugary foods.

If you’ve been on a weight loss journey before, this tip might hit home for you, especially if you are a lover of sweets and candy. One of the quickest ways to drop empty and unnecessary calories is by limiting your intake of sugary foods such as candies, cakes and soft drinks. These sweet foods tend to contain lots of calories that can easily hinder you from reaching your weight loss goals.

Simply increase your water intake, and limit the amount of sugary, processed cakes, candies, and desserts that you intake on a regular basis to kickstart your weight loss journey immediately.

For more tips on how to get the perfect diet to lose belly fat, take a look at this article on more detailed tips to lose belly fat with a waist band.

Which exercises provide the best results?

When many people think of losing weight, especially when it comes to losing belly fat, they generally think of dreadful spot reduction physical activity, such as ab crunches, but what if we told you that’s not the best way to form an effective exercise routine? While those exercises can prove to be effective, personal trainers and fitness professionals recommend a comprehensive, full body weight loss program that includes weightlifting to not only lose belly fat, but keep the rest of your body fit and toned.

Listed below are some of our favorite and most effective weight loss tips to get rid of stubborn belly fat with your waist band.

Include cardio in your routine.

While it's best to not make your entire workout routine a cardio workout, you definitely need to incorporate it into your everyday workouts. Cardio is an amazing way to warm up the body and prepare it for more targeted and strenuous workouts like lifting weights.

Whether you want to jump rope for 15 minutes or do a dance cardio workout at the beginning of your gym session, cardio is a great way to burn calories without exerting as much energy, and get your body prepared for an amazing full body workout.

Lift weights

Novices will tell you that lifting weights makes you bulky, but all the fitness experts and personal trainers will tell you that it's a crucial part of the weight loss process. LIfting weights is a great way to burn fat and build muscle at the same time, while ensuring that you are recomposing your body to get the shape that you desire.

Fitness professionals and personal trainers actually recommend lifting weights as one of the best methods of losing stubborn fat such as belly fat, instead of constantly doing cardio, cardio and more cardio. Don’t forget that using a waist band while lifting will help to provide you with the lumbar and spinal support necessary to help prevent injuries.

Burpees

We know, we know, sounds like hell right? Wrong! Burpees are a great workout that engages your entire body, including your core, to get rid of stubborn belly fat. For a tighter chest, a more toned waist and some sexy arms, start doing burpees today, but make sure to do it the correct and safe way.

Mountain Climbers

Mountain climbers are another one of the most hated, but very effective exercises that exist. One of the reasons why it is so effective in burning belly fat, building your core and ab muscles, and helping to boost your metabolism is because it is like a moving plank. In addition to a ton of other muscles in the body, mountain climbers incorporate the core into an intense but effective fat burning workout that is so great at getting rid of stubborn belly fat. Just make sure to watch that form!

Planks

Even though spot training is never effective by itself, there is nothing wrong with adding a bit of typical spot training exercises into your workout routine to increase your ability to burn more fat. Exercises like planks specifically help to build your ab muscles and burn stubborn belly fat by nature, and they are an important addition to your workout routine.

Whether you’re aiming for plank walks, jumping jack planks, Bosu ball planks or just your average 30 seconds type plank, you can add some planking to your new workout routine to increase fat burning.

Stress Affects Weight Gain

One lesser recognized factor when it comes to weight gain and ineffective weight loss is stress, and how deeply it affects the human body, and hinders our weight loss goals. For women specifically, high levels of stress can cause your body to hold on to stubborn belly fat when it should be letting it go.

If you add a hormonal imbalance caused by stress to the picture, you can end up gaining more weight and having an issue taking it off, because the issue is now greater than diet and exercise. Here are 3 major ways that stress can affect your weight, and the best ways to deal with it.

High stress levels affect your sleep, which will make you gain weight!

One of the major ways that stress causes you to keep that excess weight on is by throwing off your sleeping patterns, or causing insomnia. According to Johns Hopkins’ School of Medicine sleep expert, Dr. Luis F. Buenaver, stress and sleepless nights are more connected than you may believe.

Stress normally causes you to stay up and worry, which drastically reduces and sometimes interrupts the amount, and the quality of sleep that you can have. This leads to a disruption in bodily functions, causing the body to be unable to carry out some of its regular functions, and also slowing down the metabolism.

If you’re having a hard time falling asleep, you may need to check your stress levels.

Learning to meditate can help you to destress and lose weight.

Meditation is a very practical and spiritual method of relieving stress and relaxing, by helping people to slow down and quiet their minds. Meditation doesn’t always have to be sitting down and staring at the wall either, there are many guided meditation practices that you can follow, as well as different sounds that will help you to just quiet those inner thoughts.

Regular exercise will reduce your stress.

Lastly, when it comes to combating stress, we believe it was the legendary Elle Woods who said ‘Exercise produces endorphins, and Endorphins make you happy’ and she was right. Research has shown that exercise is one of the most effective ways to reduce your stress levels, but we have a pro-tip that will take it a step further.

When possible, exercise outside in nature, (especially if you live in a place where you can get some sunlight). Whether you head out for a walk, run, cycle or Zumba in the park, exercising outside is a great way to reduce your stress levels, and boost your mood.

Summary

With all these weight loss programs, tips, routines and tools we’ve provided for your health, belly fat should be a thing of your past! Our Luxx Curves Waist Trimmer is one of our favorite tools to help you get slim and trim in the gym. When you add this awesome waistband with a plant based or clean eating diet and lots of rest so your body recovers effectively, your transformation will start way quicker than you think.

So what are you waiting for? Click here to grab your Luxx Curves Waist Trimmer so you can start burning stubborn belly fat today. All the best!