Waist Training While Exercising – Is It The Secret to a Thin Waist?

What is the secret to getting that snatched waist? Could it be the combination of waist training and working out? Keep reading to find out!


Waist training is a method women are using all over the world to tighten their abdominal muscles and cinch their waists to loose inches in all the right places. It has been demonstra
ted by many celebrities such as Kim Kardashian, Blac Chyna, Jessica Alba, Beyonce, JWOW and many more.

However, using a waist trainer comes with a few rules…


7 Rules for waist training while exercising


1. Wear a thin tank top underneath your waist trainer. When you exercise your body will naturally produce sweat, the sweat will be trapped underneath the tight garment and friction will cause acne. So unless you’re  a fan of backne, wear something underneath!


2. Do wear it during weight training. The waist trainer will keep your abs tight and back straight and help you sweat extra during your workout. It may lead to quicker inch loss and weight loss.


3. Do not wear it while doing high intensity cardio or exercises that elevate your heart rate. It is essential to remember that waist training will naturally condense your organs. This may make it harder for you to take deep breaths. If you are doing a high intensity workout class, it may cause you to loose your breath and in the worst case scenario, pass out. Never wear a waist trainer or any restrictive garments during high intensity workouts. 



4. Do not wear the waist trainer while doing core workout on the ground. This is optional but the waist trainer may feel restrictive and by having limited mobility your workout may not be as effective.


5. Do not wear the waist trainer for longer than 8 hours per day. Some people wear them for over the allowed time but this isn’t beneficial and may even be counter productive. Your body needs to slowly adapt to the new shape and wearing a waist trainer for longer than 8 hours a day can put too much of a strain on your body.


6. Wear the waist trainer on the tightest hooks but only if it feels comfortable. Do not push your body and tighten your waist cincher to the point where you feel restricted or out of breath, this means your waist trainer is too tight and you should remove it.


7. Get yourself a high-quality waist trainer. Quality is important when it comes to waist trainers as the quality determines the effectiveness, comfort and durability of your waist trainer. A highly recommended brand is Curvalicious Waist Trainers by Luxx Curves. This brand offers fashionable waist trainers made from high quality materials. Read more here about what to look for in a high quality waist trainer vs. low quality.


8. Enjoy your workout, waist training workouts are fun and efficient, when you use a waist trainer while exercising you will burn more calories and shape your body quickly and easily! Remember, you won’t get to where you want to be with excuses.




  • These “tricks” can be beneficial for short-term. I think they are more of a motivating factor. I have used one when I let myself get out of fantastic shape and needed a “quick fix” to don a fitted gown for a black tie event. Thankfully, I wasn’t grossly out of shape and the trainer did allow me to get that “kangaroo pouch” look down a bit to look pretty good in the gown. I use the trainer now ONLY for heavy lifting when I am doing bicep, back and heavy squat workouts. You will NOT shed that layer or layers of fat without eating clean, drinking clean, lifting weights and getting that cardio in. Invest in your health, NOT schemes. Utilize waist trainers with caution. Remember: Your body didnt get flabby overnight and it wont get tight overnight. Be strong! Stay dsiciplined and Stay healthy. Blessings to all.

  • I’m on day 2 wearing this belt and I’m not even hungry it’s making me less hungry

    Belinda Smith
  • Am a beginner in waist training I will need ur advice n I will like to be part of ur organization

  • I completely agree with your thoughts. Waist training is one of the most effective way for women to reduce their weight. Very information blog and thanks buddy for sharing it !!!!!

  • Wow, Nice Blog! I read your blog carefully and I appreciate you to share this useful information about waist trainer. But some questions are coming in my mind after reading your post. Can you please clear that? There is no side effect of waist trainer?


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