Anyone scouring the internet for ways to lose weight and get a dream figure will come across waist trainbenefing at one point or another. Waist training is not a fad or gimmick. It’s a slimming and body sculpting method that has proven itself effective time and again over the years and has been recommended by personal trainers.
Heck, even the hottest celebrities you know use waist training, not because it’s “cool” or “hip” but also because it’s effective. Just think of Kim Kardashian and Jennifer Lopez - who wouldn’t want a figure like either of those two! Celebs are used to getting what they want when they want it, and waist training plays into that - it provides results in the promised time frame. Simple as that.
If you’re wondering if waist training is the route for you, you may want to learn a bit more about the proven benefits. And we’re going to get into that with you today - right now.
What in the world is a Waist Trainer?
Let’s start by telling you what a waist trainer is not! A waist trainer is not a corset or simply a shaper. If you have been using the words “waist trainer” and “corset” interchangeably, now is the time to stop.
A waist trainer is a type of shapewear made of thick yet flexible fabric and worn snugly around your midsection. It’s strapped on using lacing, velcro, or hooks. It’s worn a little tiger than a girdle and provides both long and short term benefits. The entire purpose of wearing one is to, over time, develop a slimmer midsection and an hourglass waist shape.
To enjoy the long-term benefits of waist training, the waist trainer is typically worn for 8 hours per day. To learn more about waist training and how to do it, you can check out our Ultimate Guide to Waist Training 2021.
Who Can Use a Waist Trainer?
If you’ve looked at the pictures of women wearing their waist trainers online and wondered if they’re right for you, the good news is that they are. Waist trainers are for every kind of girl! If you find that you identify with one of these categories, which of course you do, you can and should enjoy the use of waist trainers.
You Want Instant Gratification
If you’re the kind of girl who wants to see results immediately, you’re in for a treat! You can strap on your waist trainer and enjoy an immediate hour-glass figure, perfect for showing off that little black number or painting the town red with the girls. If you’re not too keen to waist train daily, you can simply wear your waist trainer when required to pull and tuck everything into place for that wow-worthy look and feel.
You Want Long-Term Results with Minimal Input
If you’re not too keen on only looking good when you’re all dolled up but also don’t want to limit yourself to strict diets and hardcore gym workouts, you should get a waist trainer. By simply wearing a waist trainer each day, your midsection will start to form the desired shape. Over time, an hourglass figure will be yours without losing hours of your life in the gym or eating bland meals.
You Want to Boost Your Exercise & Healthy Diet Efforts for Long-Term Noticeable Results
If you’re working hard at the gym and eating right but want to give your results a bit of oomph to combat belly fat, waist training is for you. Wearing your favorite waist trainer daily and wearing a fitness belt at the gym will skyrocket your results to a smaller waist. You will be rewarded for putting in the effort, and the waist training will make those results even more noticeable.
Counting Down The 5 Best Waist Trainer Benefits
Benefit #1 - Helping You Get That Hourglass Figure
While a waist trainer can provide an instant hourglass figure while being worn, it can also offer long-term effects. When the waist trainer is worn for 8 hours a day, they start to form and mould the waist into a new shape.
The waist trainer works to cinch your waist in and accentuate your hip and bust curves. If you use waist trainers/waist cinchers correctly, you can expect to see noticeable results in a few weeks.
The waist trainer, which is strapped firmly into your midsection, applies non-painful pressure to your core. It’s just like training any part of your body. For instance, if you want curvy calves, you will do a set of specific exercises daily, such as cardio or strength training for extended periods, until your calves start to form the correct shape. With waist training, it is the same, except the activity you are doing, is wearing a waist trainer that helps your waist form the desired shape.
Over time and with consistent waist training, the waist starts to conform to the new shape. Soon you will have the hourglass shape you have always wanted because you have trained your waist into that body shape. Waist training is not an aggressive practice. The progress is slow and steady, but if done right, it’s long-lasting!
Benefit #2 - Decreases Appetite
We all know that its super easy to overeat. We’re feeling emotional, or something is just that delicious that you can’t get enough. Before you know it, you’ve hoovered down a whole bowl of full cream pasta sauce and spaghetti, and you’re feeling uncomfortable in your skin - and clothing too. You may even feel like you need to loosen your belt or unbutton your shirt to give your over-full belly to expand. When wearing a waist trainer, this behavior is cleverly thwarted. Wearing a waist trainer is almost like opting for the non-surgical version of a LAP band. As you might know, many people have LAP bands inserted which restricts the top portion of the stomach. This reduces how much you eat in a sitting and actually reduces your appetite.
It can be challenging to overeat when there’s a snug reminder in place that you’re overfull. As you begin consuming too much, the waist trainer will feel uncomfortable, thus reminding you to take it easy on those calories. You will undoubtedly stop - there’s nothing like a stark reminder that you’re overdoing it to get you to make a change!
The compression of the waist trainer makes it easier for you to consume smaller portions throughout the day. You will be surprised how many calories you can cut just by wearing a waist trainer. Of course, a waist trainer isn’t nearly as restrictive as a LAP band. It only puts a bit of pressure on the stomach and core muscles, and you can remove it any time you want.
Benefit #3 - Better Posture
Bad posture is a habit, unfortunately. If you’ve caught yourself indulging in bad posture, it’s probably a habit that you’ve formed over the years. The great news is that you can also learn the opposite: good posture - and a waist trainer can help with that.
Your posture is vital for your overall appearance but also your health long term. It’s somewhat easy to slouch and hunch when sitting at a desk all day or working on your feet for many hours. The unfortunate part is not that it takes away from your sleek silhouette, which it does; it’s that slouching and hunching can lead to aches and pains in your back and neck.
Wearing a waist trainer can encourage new posture habits because they can be pretty rigid when it comes to bending. The metal bones in the waist trainer are what hold your posture correctly. And it goes without saying that the more you’re trained to sit up straight and hold your body correctly, the easier it becomes.
Waist trainers are flexible, but they still provide enough extra support to reduce bending your back. The trainer can also help you maintain proper posture and make it difficult to slouch while sitting or standing. While the waist trainer pulls you into the correct position, it realigns your back and relieves pressure on your spine.
By wearing a fitness belt, which is a waist trainer for use in the gym, you can use the correct form while carrying out regular exercise.
Benefit #4 - Alleviates Back Pain
According to Georgetown University, around 65 million Americans have back pain at one point or another in their lives. This means that 8% of all adults experience chronic and persistent back pain that affects their daily activities. That means a lot of us are walking around with back pain! The chances are that you’re looking for a weight loss fix, but it would be great if you could get your back some pain relief at the same time.
You can get back pain from incorrect posture, car accidents, sports injuries, and many other reasons. The waist trainer, especially those from the Luxx Curves range, have vertical steel bones in the design. The steel bones in the 25-steel boned waist trainer are beneficial for people using a waist trainer for back pain. It allows much less flexibility than, say, the 9-steel boned waist trainer.
The steel bones in the Luxx Curves waist trainer run vertically with your spine and help to align it correctly. If you hunch or slouch while sitting in a waist trainer, the bones will dig into your rib cage and could affect your internal organs, serving as a reminder to correct your posture. Even men can wear waist trainers to correct posture to relieve back pain.
Benefit #5 - Provides Postpartum Support
Postpartum binding is nothing new. Women who have had a c-section often bind the stomach with a cloth or binder to help support their recovery. After giving birth, it's safe to say that your body has gone through a lot and wearing a waist trainer can help you feel a little more comfortable and hold everything in place while you heal.
The waist trainer will hold your posture correctly and help to reduce the discomfort of Diastasis Recti (abdominal muscle separation), which often occurs after a C-section. The waist trainer can also provide a protective shield around your midsection which is particularly helpful if you already have toddlers who might push on your belly or jump around on you.
Of course, waist trainers are also ideal for women who have given natural birth as they can help compress the stomach back into place while everything heals.
Benefit #6 - Increases Core Body Temperature to Aid in Weight Loss
If you decide that you will wear a waist trainer to the gym (also called a fitness belt or similar), you can boost your workout results. The waist trainer is made from a thick flexible material that increases your body’s core temperature and promotes sweating.
When your body’s core temperature is raised, it’s called a thermogenic increase. This can help your body get to work burning more calories and fat. Some people take thermogenic drugs to increase their core body temperature and melt fat. Why take pills when increasing your core temperature is as easy as wearing a waist trainer.
Increased body temperature also means that you sweat more during a workout. As you might know, when you sweat, your body rids itself of toxins. Wearing a waist trainer to the gym can help you rid your system of all the good stuff.
Benefit #7 - Provides Support After Plastic Surgery
Most people think that waist trainers are only ideal for use postpartum, but the reality is that they can provide support to women who have gone through various forms of plastic surgery on their midsection. These surgeries include liposuction, bariatric surgery, tummy tuck, and gastric bypass surgery.
The waist trainer provides support through compression that reduces discomfort and swelling and helps the incision site heal. The waist trainer also holds loose skin in place after surgery during the healing process.
Waist training is not another fad weight-loss method. It’s been around for many years, and the results speak for themselves on places like social media for all waist sizes. All the above benefits of waist training are proven, and you only need to look to the successful celebrities and influencers using them to know that waist training is safe and works!