The Lovely And Horrid Parts of the Kim Kardashian Met Gala Diet (Must Read)

Famous for her curvaceous style and almost perfect hourglass figure, Kim Kardashian is a powerful fashion influencer.

Recently, she graced the red carpet at the 2022 Met Gala while wearing an iconic Marilyn Monroe dress. Regardless of how gorgeous and stunning she looked in the dress, her outing created a lot of buzz for an entirely different reason. To fit into the dress, she went on a diet plan extreme enough to cause scrutiny.

In this article, we will look at exactly what Kim Kardashian did just to be able to wear Monroe’s dress at the Met Gala. We’ll go over her diet and exercise plan, the benefits and risks of the diet, and healthier ways of reaching your body goals.

Who is Kim Kardashian?

Kimberly Noel Kardashian is an American socialite, media personality, and businesswoman. She is widely noted for gaining celebrity status after a sex tape she made with her former boyfriend, Ray J., the rapper was leaked online. Since then, she and her family have been part of a successful reality television series Keeping Up with the Kardashians, and several spin-off series.

She was born in Beverly Hills, California on October 21, 1980, as the second of four children. Her father, the late Robert Kardashian, was a prominent attorney and one of the defense lawyers of O.J. Simpson during his murder trial. He was also a founder of Movie Tunes Inc., a music and marketing company.

Following the release of her infamous sex video, Kim Kardashian quickly became a household name with millions of followers on Twitter and Instagram. She also had and has several roles in the public eye.

She appeared in movies with starring roles in Disaster Movie, Deep in the Valley, and Temptation: Confessions of a Marriage Counsellor. Additionally, from 2006 to 2018 she ran a fashion boutique chain called Dash with her sisters Kourtney and Khloe.

More recently, in 2017 Kim Kardashian founded KKW Beauty and KKW Fragrance and by 2019, she established the shapewear company Skims.

The reality star and businesswoman is estimated to be worth US $1.8 billion, as of 2022. Time Magazine also listed her as one of 2015’s 100 most influential people.

She has four children with the rapper Kanye West, to whom she was married from 2014 to 2022.

Kim Kardashian’s Fitness Routines and Usual Diet

Kim Kardashian maintains a diet and workout routine that has helped her to stay fit and keep her famous curves.

Her eating plan restricts her to less than 1700 calories a day, and she drinks a lot of water to stay hydrated in between eating. Each meal consists of simple carbohydrates like sweet potatoes along with small amounts of fat and protein. She also has a lot of vegetables with her meals to help break down and absorb protein, fat, and carbs.

A typical breakfast for Kim Kardashian is blueberry oatmeal pancakes. For lunch, she usually has chicken with vegetables like carrots, broccoli, and sweet potatoes. Her favorite dinner is fish and boiled vegetables.

Most of Kim K’s workouts involve aerobics and weight training. Under her trainer Melissa Cirino, she developed a fitness regimen that sees her exercising six days a week with intense 90-minute workouts.

During them, she focuses mostly on building muscle through weight training. For cardio, she does agility ladder jumps and sprints with a lot of rope workouts. She also likes to do burpees, pushups, pull-ups, dips, and other upper-body exercises after a round of upper-body cardio.

Waist Training is Kim K’s Secret Weapon

Kim is very keen about what we at Luxx Curves are experts on: waist training. She has even described herself as being obsessed with waist training and credits waist trainers for her body transformation.

Through her shapewear and clothing brand, Skims, Kim K made waist training the hottest trend for weight loss and fitness.

Kim Kardashian’s Diet for the Met Gala

At the 2022 Met Gala, Kim Kardashian wore a shimmery, nude, curve-clinging gown, previously worn by Marilyn Monroe exactly 60 years ago.

The gown, covered in over 6,000 hand-sewn crystals, is currently valued at over $10 million. It has never been worn by anyone other than Monroe and has been stored inside a vault in the Ripley’s Believe it or Not Museum in Orlando, Florida.

Although the look was stunning on the red carpet, there was a bit of controversy surrounding Kim Kardashian’s diet and what it took for her to fit into the dress. The 42-year-old celebrity revealed that she was only able to fit into the dress after losing 16 pounds (7.2 kg) in just three weeks.

How Did She Achieve This?

During an episode of The Kardashians, Kim explained that in order to fit into the iconic dress, she had to start and follow a strict diet and exercise plan. The routine involved the following:

• Wearing a sauna suit twice a day while running on the treadmill
• Completely cutting out all sugar and all carbs
• Eating mostly vegetables and protein
• Drinking lots of water

Although successful, nutrition and fitness experts advise against Kim Kardashian’s Met Gala Diet, saying it is not a safe way to lose weight. Experts note that rapidly losing weight could cause electrolyte imbalances, gallstones, gout, fatigue, constipation, diarrhea, and nausea.

Also, carbohydrates are the body’s main source of energy. Cutting them and other vital food sources out means the body is unable to get the valuable nutrients it needs. It can lead to muscle loss as well as other negative effects on the body’s metabolism.

Apart from the negative effects, extreme diets like Kim Kardashian’s Met Gala Diet are not sustainable. Whatever weight lost in that manner will be regained, especially when it is water weight.

Other critics focused on the message Kim Kardashian’s crash diet sends to her many followers. Being a fashion influencer and role model for many women, particularly teenage girls, critics are concerned about others following her example.

The one positive aspect of Kim Kardashian’s met Gala Diet is the increased intake of vegetables which has many beneficial effects for the body. Kim K’s trainer also defends her diet and exercise plan, saying the celebrity put in the work to make it possible.

What is the Safer Way to Get Kim K’s Physique?

Thankfully, you don’t need to go to Kim K’s extremes to get the results you desire.

Experts explain that a healthy and sustainable weight loss goal should be losing one to two pounds a week, as opposed to Kim Kardashian’s diet of five pounds or more. Unlike crash diets, sustainable weight loss is done thoughtfully over time. It involves emphasizing the following healthy habits:

• Maintaining a healthy caloric deficit
• Following a healthy diet with plenty of fruits and vegetables
• Following an effective waist training routine
• Focusing on balanced meals and snacks
• Exercising daily and
• Sleeping well

Simply doing these will set you up to build the body that you want. If you want additional support along the way, or just to snatch your waist, consider giving waist training a try.

Not only does Kim K adore it, but we here at Luxx Curves do too. Waist training has many benefits and can allow you to achieve Kim Kardashian’s physique in a healthy way.