How to Get an Hourglass Figure the HEALTHY Way

As women, we daydream about having the perfect figure and amazing body type with a tiny waist. You know, hourglass shape with minimal body fat and the type of curves that draw the eye and leave you feeling oh-so-good about yourself? Yup, that figure! The truth is, an hourglass figure comes naturally to very few people. But there’s good news too! You can do a few things to get an hourglass figure, but you have to be willing to learn and must be consistent with your efforts.

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5 Ways to Get Shapely Curves & a Whittled Waist

Getting an hourglass figure is something that requires know-how and dedication. You cannot expect to do a few body workout plans over the weekend and suddenly sport the figure you desire. If you’re willing and ready to put in the work, let’s get you familiar with five tips, tricks, and hacks for developing the figure you want.

Eat Lean (Diet)

Many people don’t realize this, but diet plays a vital role in getting an hourglass figure and fantastic body shape. For the most part, your figure is made in the kitchen. If you want an hourglass figure, you have a mission: don’t carry extra weight or fat in your midsection. What you eat can either support or deter your desired results. It’s a really good idea to watch your portion sizes. Don’t eat to be stuffed - rather eat just enough to satiate your hunger and feed your body.

One of the biggest issues people face is convenience eating. Most convenience food is highly processed which means that it’s packed with sugar, preservatives, and salts. Opt for lean protein, fresh fruit and veggies, and whole grains.

It’s also a good idea to take a good probiotic to aid with digestive processes and also to avoid sugar-loaded sodas. You should opt to make your own sparkling water or drink unsweetened herbal teas.

Adding good fats to your diet can help regulate hormones and keep your waist trim. Good fats are from the likes of olive oil, avocados, seeds, and nuts. And if you’re one for fried foods, invest in an air fryer to cut those unhealthy fry-ups from your diet.

Wear a Waist Trainer (Your Secret Weapon!) 💪

A healthy balanced diet and a waist trainer go hand in hand when developing an hourglass figure. In fact, women who have realized the potential of waist training like to call it their secret weapon! A waist trainer boosts your diet and exercise results while training your midsection into a more desirable shape.

Waist trainers are used daily (worn for around 6 to 8 hours per day) to train your body into an hourglass shape. If you buy the correct size waist trainer and use it according to the instructions, you can steadily develop a cinched waistline the healthy way.

You can do waist training daily while you go about your regular day. Investing in a separate fitness belt can skyrocket your training results. A fitness belt waist trainer is used while working out. Wearing it increases your core temperature, which in turn burns calories faster, spurring on a slimmer waistline. You’re probably wondering if it’s uncomfortable, and the good news is that it’s not if you buy the right one. For instance, a Luxx Curves fitness belt is designed from a flexible material that doesn’t restrict your range of motion.

While the fitness belt boosts calorie burning, it also rids the body of unwanted toxins by increasing perspiration. What’s not to love about all this?!

While waist trainers are undeniably effective - you just have to look to the multitude of celebrities and influencers documenting their results for proof - we must mention that there’s no rushing the process. Waist trainers are not a quick fix. Top users experience the best results when used in conjunction with a healthy diet and moderate exercise. The Luxx Curves traditional waist trainer range is ideal for both waist training experts and beginners. If you search “Luxx Curves Tatiana” on YouTube, you can watch a plethora of waist training tips and advice to get you started.

Trim Your Waist (Exercise)

Without exercise, you’re going to struggle to develop the hourglass figure you’re after and build muscle. You need to focus on three areas of your body, and you guessed it, your waist is the main area that needs attention.

Exercise is one of the most effective ways to melt unwanted fat. When exercising, your body needs an energy source, so it targets fat. Fat is released into your bloodstream and is sent to the muscles to provide them with the required energy. As the muscles use the fat’s energy to work better, the fat cells shrink, leading to weight loss. That’s quite a nifty party trick that your body has. Some great waist trimming exercises are:

Yoga

Yoga may be a seemingly sedate exercise, but it can really put your muscles to the test. The stretching exercises lend themselves to total body toning and shaping, and it’s said that just 12 weeks of yoga alone can help you lose 1.5 inches in your waist.

Planks

Having a slim, toned midsection is essential for an hourglass figure, this can be done through a workout routine that includes an abs workout. For the most part, your waist and midsection should be your primary focus areas. When planking, be that normal or side planks, you will start to feel the fat burning in your midsection. This is because planking activates the core and, while doing so, melts the fat that likes to sit snugly in your waist. The more you plank, the more fat you burn, and as an added benefit, you tighten up and tone your ab muscles too.

High-intensity interval training

HIIT is a fitness routine that focuses on short bursts of high-energy exercises done in repetition with rest periods in between. Doing this boosts metabolism after exercise; in fact, more than weight training with dumbbells and even running does. During this kind of exercise, the body typically uses excess fat for energy instead of carbs.

Doing seven one-minute exercises and then resting before doing them all over again is a great way to practice HIIT. Here’s how it might look:

1 minute of cardio - running on the spot

1 minute of arms - punching with 1kg weights

1 minute core - planking or sit-ups

1 minute legs - squats or lunges

1 minute arms - punching with 1kg weights

1 minute core - planking or sit-ups

1 minute legs - squats or lunges

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Waist Trimmer Belt

Gym rat? We’ve got the best waist trimmer belt for you! This waist cinching belt was explicitly designed to be worn at the gym!

Tone Your Hips (Exercise)

You might already know this, but the hips also play a large role in creating an hourglass figure. While eating right, wearing a waist trainer, and working out your midsection, you need to tone and shape your hips too. A few great exercises for the hips are:

Squats

Make squats the main event when working out your lower body. They work the quads and glutes, hamstrings, abs, and calves all at once. This, of course, creates firm, rounded buttocks - essential for an hourglass shape. Aim to do at least four sets of 12 squats per day.

Fire hydrants

This exercise is also called a hip side lift, and it directly targets toning and shaping your glutes and hips. At the same time, it strengthens and burns far from your core muscles as you activate them for stability. Try to do around four sets of 10 fire hydrants on each side.

Lunges

Lunges are somewhat of a wonder exercise. They increase muscle mass, which tones and strengthens the body in the legs, butt and core areas. While they are great for improving an hourglass body, they also increase your range of motion and improve your posture, which helps accentuate your developing hourglass figure. Lunges are guaranteed to give your buttocks a lift. Aim for four sets of 10 to 15 lunges per side.

Tone Your Shoulders & Bust (Exercise)

Your shoulders and bust accentuate your small waist and are therefore essential elements in building an hourglass figure. To ensure that you’re heading in the right direction with your figure sculpting, you need to spend some time toning your shoulders and bust.

Some great exercises for this include:

Wall press-ups

Lunges are somewhat of a wonder exercise. They increase muscle mass, which tones and strengthens the body in the legs, butt and core areas. While they are great for improving an hourglass body, they also increase your range of motion and improve your posture, which helps accentuate your developing hourglass figure. Lunges are guaranteed to give your buttocks a lift. Aim for four sets of 10 to 15 lunges per side.

Traditional push-ups

Broad, toned and shaped shoulders help to accentuate a smaller waist. Doing traditional push-ups can build up strength in your shoulder and back muscles and create toned shaped shoulders without bulking up. It would be best if you aimed to do four sets of 10 to 12 push-ups at a time.

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See what our customers are raving about!

Waist Trimmer Belt

Gym rat? We’ve got the best waist trimmer belt for you! This waist cinching belt was explicitly designed to be worn at the gym!

Summary

Getting the hourglass figure you desire will require a combination of healthy eating, regular moderate exercise, and wearing a waist trainer (and fitness belt). With this three-pronged approach, you stand to enjoy the best possible results. Give them a try and prepare to notice exceptional results!

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