The Hourglass Figure: Everything You Need to Know

You’ve most likely seen celebrities with the desired defined waist on billboard advertisements, in publications, on social media, and the red carpet. This body form is known as the hourglass shape. This well-known body form, which often consists of sculpted shoulders, shapely curves, and a whittled waist, can make you think of famous beauty icons like Marilyn Monroe, Jennifer Lopez, and Kim Kardashian.

The distribution of the bones, muscles, and backbone directly affects the physical contour of the body. Age, lifestyle, hormone levels, and genetics determine whether you’ll have an hourglass figure. Remember that hormonal changes during adolescence cause various changes in the female body, ranging from bigger breasts to wider hips.

Have you ever wished for an hourglass figure that everyone envies? You probably know or have seen someone with the ideal measurements of 36-24-36, and you’re wondering how you may join the club. Do you want to have the same figure? Continue reading to discover how you may achieve the hourglass body many women desire.


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What is an Hourglass Figure?

Many believe an hourglass body shape corresponds to breast, waist, and hip measurements of 36-24-36 inches each. The truth is that an hourglass body shape has a waist significantly smaller than the bust and hips. On the other hand, a typical hourglass figure has a bust that is larger than the hips.

Interestingly, research has revealed that men prefer women with a low waist-to-hip ratio. For these men, women with this body measurement are more beautiful. According to the evolutionary theory, an hourglass body shape is subconsciously interpreted as a sign of general health and potential for reproduction.

Regardless of research, it is critical to remember that each body type has a unique beauty. If you want an hourglass-shaped body, there are various ways to get closer to having a 36-24-36 physique.

Do You Want an Hourglass Figure: What are your Goals?

One of the distinct characteristics of a beautiful hourglass body shape is having a distinct waist generally balanced with larger breasts and curvy hips. To achieve a more hourglass body shape, you will need to focus on the following areas:

  • The top of your body
  •  Your hips, upper thighs, glutes, and waist

The concentration of what you work on will vary depending on your natural shape. If you’re already slim, you could start bulking up in the shoulders and chest areas to develop a wider top. If you do, you should prioritize losing weight around your stomach.

How to Increase your Curves in an Hourglass Figure?

To have a curvy figure, you must lose belly fat, making your waistline smaller and your hips wider. The most effective way to lose belly fat is to monitor your nutrition and burn more calories than you consume. Abdominal exercises can help tone your stomach and lower back muscles.

Luxx Curves can provide a more hourglass-shaped form if you’re seeking a long-term solution. These items, worn beneath your clothes, can give you a sleeker, curvier silhouette and boost your confidence.

Wearing waist trainers is the best and most effective way to get an hourglass shape. These constricted, corset-like items do not restrict your breathing or harm your internal organs. They can also help you lose weight. However, wearing waist trainers, as well as following a diet and exercise plan, together with wearing waist trainers, is still one of the best ways to achieve the curves that you want. 

How to Waist Train for the Perfect Hourglass Figure?

If you desire to lose inches from your waist, you should concentrate on general weight loss because it’s challenging to spot-reduce fat in just one area of your body. However, some activities and exercises have been demonstrated to be more effective at reducing belly fat.


Yoga is a great alternative if you’re trying to lose weight around your waist. According to a study conducted on 60 women in 2016, practicing yoga for 12 weeks resulted in an average loss of 1.5 inches around the waist without following a low-calorie diet. Yoga poses such as Boat Pose, Bow Pose, and Reverse Warrior can stimulate, tighten, and tone your deep core muscles.

High-intensity Exercises

High-intensity interval training (HIIT) has been proven to be an efficient method for reducing belly fat and burning many calories. To complete this aerobic training, you must perform brief bursts of intense physical activity, followed by a short rest period.

For instance, you could run quickly for 30 seconds, then stroll for 15 seconds. After that, you can keep doing this for another 15 to 30 minutes.

What Exercises Help You Gain an Hourglass Figure?

Hello, hourglass figure! Now is the perfect time to embrace and appreciate your curves. Genetics, body form, bone structure, and lifestyle play an important role. However, we have a strategy that will enable you to get an hourglass shape. Try these workouts to get in shape today.

Lying Ankle Touches

Lean back on a mat. Keep your feet level on the mat while bending your knees. With your palms facing the mat, place your hands by your sides. Lift your neck using your abs and stare up at the tops of your knees. This is where everything begins.

Crunch to the right, keeping your hands straight, and aim to touch your right heel with your right hand. Crunch to the left and place your left hand on your left heel. Thus, one iteration is finished. Focus on the top of your knees. Maintain your shoulder blades off the mat—20 reps in 3 sets, 10 across each side.

Leg-up Crunches

Lay on a mat and raise your legs 90 degrees off the ground. Point your hands upward at a 45-degree angle in the direction of your feet. This is where everything begins.

Touch your fingertips to the tips of your toes while maintaining straight legs, lifting your head and shoulders, and lifting your shoulders. Remain calm and return to your starting position. Lift by using your abdomen rather than your neck. Perform three 15-rep sets.

What Food Can Help You Get an Hourglass Figure?

You will need proper nutrition to achieve an hourglass body. Furthermore, contrary to popular belief, no miraculous diet will transform your body. Focusing on consuming entire meals from various food groups in the proper portion sizes is the secret to a balanced diet. While you’re trying to lose weight, the following advice can help you get the nutrients, minerals, and protein you need:

  • Avoid eating a lot of manufactured food. They frequently contain a lot of salt, extra sugar, and preservatives. Instead, emphasize raw produce, protein, and nutritious carbohydrates.
  • Reduce your use of sugary sodas and other sugar-sweetened beverages. Instead, choose unsweetened herbal teas, lightly-flavored sparkling water, or water.
  • Consume healthy fats, such as those in avocados, seeds, almonds, and olive oil. These fats assist in hormone balancing and give you the energy you need to reduce your waist.

Styling Tips for Hourglass Figures

You can always look your best by studying and learning what kinds of outfit ideas best suit an hourglass-shaped physique. But this advice and tricks don’t amount to unbending laws. After all, fashion should be enjoyable and fearless. If it makes you happy, don’t be afraid to try something novel and exciting. If you have an intimate hourglass body shape, you must follow these fashion tips:

Avoid Shapeless and Uncomfortable Clothing

Boxy clothes make you appear larger than you are and add needless bulk. Avoid shapeless bottoms, baggy tops, and clothing with excess fabric at the bust. Low-rise jeans broaden the waist, while square-cut and turtle necklines emphasize how the wearer looks top-heavy.

Conversely, clothing too tight frequently looks uncomfortable and may draw attention to flaws that should be covered.

Choose the Appropriate Undergarments

Choosing the right bra and underwear is crucial for women of all body types, but those with hourglass figures benefit the most. Adjust higher-rise pants to fit your waist and bras designed to accommodate bigger busts.

Your silhouette is also smoothed and defined by form-fitting undergarments, especially when worn with body-con or wrap dresses.

Bring your Waistline to the Spotlight

A small waistline is one of the most prominent features of the hourglass figure. A narrow waist, together with roughly comparable chest and waist sizes, can be effectively highlighted by:

  • The best outfits and dresses for an hourglass body type hug your curves and draw attention away from the waist and bustline.
  • Fit-and-flare skirts, belted coats, peplum tops, and tailored shirts all highlight a small waist.
  • Belts add visual interest and accentuate natural curves, accessorize with a belt if it feels like a loose-fitting dress and fails to produce an hourglass body shape.
  • High-waisted skirts, pencil skirts, shorts, or pants highlight your curves and define your petite waistline.

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Although it may be challenging to achieve, few people naturally have an hourglass body shape. It’s crucial to be realistic and remember that your measurements don’t define you, even though there are techniques to lose inches from your waistline and strengthen your muscles in the proper places. For the greatest outcomes, aim for the desired body shaper. Additionally, strive to maintain excellent general health through regular exercise, a nutritious diet, and body love.

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