As women, we spend a considerable amount of time worrying about our body shape, whether our stomachs are flat enough whilst trying to get an hourglass figure like Kim Kardashian or Jessica Alba. If you find that you’re scouring the internet for flat stomach quick fixes, liposuction and thinner waistlines and aren’t coming up with anything solid to rely on, perhaps it’s time to think about a waist trainer/waist cincher. Before you fork out any money to get one, there’s one question that’s bound to be burning in your mind; does it really work?
Does Waist Training Flatten Your Stomach? The Short Version
Fact or fiction; slimming waist training can flatten your stomach? The good news is that it’s a fact because you can indeed flatten your stomach with a waist trainer. Of course, that’s not to say that wearing a waist trainer is some sort of magic cure for belly fat. If you want long-term results, you need to have a healthy diet and regular exercise routine for the core muscles in place. You can use several hacks to help you flatten your stomach, and waist training has a role to play in that.
How Long Does It Take to Get Flat Stomach Results When Waist Training?
It’s difficult to say how long it will take you to get a flat stomach for your hourglass shape when waist training because everyone is different. Some people see results in as little as 2 weeks, while others find it takes a bit longer. The difference between quick results and results that take an age to achieve is how you compliment your waist training routine. What does this mean? Well, it means that you need to ensure that you’re using the waist trainer correctly for your desired outcomes, you’re doing regular waist-training-friendly workouts, and you’re making wise food choices.
If you’re doing all of these things, you can expect to see the results of a flatter stomach in 4 to 5 weeks. Again, keep in mind that everyone is different, and diligence is a key element to long-term success.
Are Waist Trainers Or Corsets Better at Flattening Your Stomach?
When shopping around for a tummy flattening solution, you will need to know your waist size. You’ll probably come across people promoting waist trainers as well as corset training. So, which shapewear is better? Which one offers the best results?
It is undeniable that waist trainers are better at flattening your stomach than corsets, but it’s about more than just effectiveness at the end of the day. It’s also about which product is safest to use and most comfortable too. We all have body goals we want to reach, but we’re doing it wrong if we reach them at the cost of our health. For that reason, we believe that waist trainers are the go-to stomach flattening training tool.
We can’t just leave it at that, can we? By now, you want to know what’s so wrong with corsets? Let’s give you the scoop! Corsets are designed to be far more rigid than waist trainers. Their steel bone structures have no give, meaning that it’s hard to bend or move naturally when wearing one. A waist trainer, on the other hand, is designed with flexibility in mind. Once you’ve worn yours in, you can expect to wear it all day without your comfort levels diminishing too severely (not nearly as much as wearing a corset).
Another no-no when it comes to corsets is that the lacing is extremely tight for cinching the waist. In the old days, this could lead to a broken rib cage. Nowadays, it often results in compressed internal organs to the point where they don’t function correctly. This can result in real damage. A waist trainer is designed to be flexible, and while it does apply some pressure to the mid-section and correct your posture, it cannot achieve the same strength of compression as a corset, which means your body can mold and shape without causing organ damage. You need your organs, so look after them!
Take Things to The Next Level - How To Maximize The Benefits of Waist Training To Flatten Your Stomach
If you want to boost your waist training results, there are a few things you can do. We’ve listed some of those below for you to try out.
Wear your waist trainer as prescribed
Wearing your waist trainer for 8 hours a day is a step in the right direction when trying to flatten your stomach. The waist trainer has a thermogenic effect, thus boosting fat-burning processes, especially in your mid-section. If you want long-term results, wear your waist trainer daily. The waist trainer you choose will determine your comfort and effectiveness, so don’t invest in inferior quality brands, rather go with brands that work, such as Luxx Curves waist trainers.
You’re not meant to starve yourself, but fasting now and then can lead to a flatter stomach faster. When you feel hungry, that’s your body burning fat, so choose a few days where you can sit with the feelings of hunger and skip a few meals. You can also actively work on portion control, which is a great way to lose belly fat overall. Limit your meal intakes to reduce calories. You can do this by using a small side plate for your dinner instead of a large dinner plate. You can also get a smaller breakfast bowl and dedicate yourself to only selecting low-calorie foods.
What’s the science behind intermittent fasting? Well, it’s quite simple! Research shows us that when you fast for a 12-hour period during the day (sometimes you get the best results if you fast for 16 hours), it causes the body to convert fat stores into energy. This releases ketones into the bloodstream, which results in weight loss. It can be as simple as not eating anything after 7.30 pm, skipping breakfast the next day, and only snacking at lunchtime. Research has shown that women experience the best results in their weight loss program when fasting for a shorter period of time, do try not to go over the 16-hour mark. You can still have coffee, water, and calorie-free beverages to tide you over.
Of course, if you have an eating disorder, fasting is not recommended.
Limit water intake
If you have a special occasion you’re looking forward to and want to have a flatter stomach in a very short space of time, limit your water intake. Don’t dehydrate yourself, but limit how much water you intake, and you will lose quite a bit of water retention flab. It’s important to note that this is not a long-term fix but rather something to do if you need to look flatter for a photo shoot or a special occasion. Please don’t do this regularly; you don’t want to put your body at risk, and we’re big on making healthy choices and improving overall wellness.
The Final Verdict - Does Waist Training Flatten Your Stomach?
Does waist training really flatten your stomach? All you have to do is see the reviews of the thousands of women who are successfully using waist training to lose weight, get a flatter stomach and improve their body type through a waist training regimen. Using a waist trainer provides much quicker short term results than any other ‘how to get a flatter stomach” hacks, and if you’re dedicated to wearing your waist trainer on a daily basis, you can achieve long-term results too. As they say, the proof is in the pudding - except, in this case, the proof is in the flat stomach you’re about to get!