We Found 12 of the Best Shapewear for Lower Belly Pooch

No matter how toned our bodies are, as women, there’s always that little layer of fat in our lower bellies that is so difficult to get rid of. The lower belly pooch, more scientifically known as the panniculus, is an excess layer of fat right between your hips and above your pubic bone. This layer of fat helps to protect your reproductive system from any impact or extreme physical activity. 

The presence of your lower belly fat doesn’t mean you are unfit, as several factors can contribute to this pooch either expanding or becoming more loose and saggy. Women who have gone through childbirth may notice their pooch getting larger, while women who have aged or lost a lot of weight may notice their pooch becoming more saggy, and having more loose skin. 

Diet and exercise are a great way to reduce fat overall, and holistically, but unfortunately by themselves, may not get rid of your lower belly pooch. This is simply because your panniculus is your body’s way of protecting your organs, therefore it will do everything to hold onto it, but shapewear is a great way to slim your waist and flatten that lower belly pooch, especially when combined with exercise. 

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While there is a lot of women’s shapewear available, finding the one that targets, hides and reduces that lower belly pooch can be an extremely difficult task. Nevertheless, there are still highly rated brands on the market that can help you fight that upper pubic area fat, and keep you looking slim, trim yet curvy from all angles. 

How Shapewear helps get rid of Lower Belly Pooch

Women have been wearing body shapewear for centuries to help get rid of their lower belly pooch, or to keep it in place, and for good reason. Shapewear, waist trainers and corsets are all body training tools that have helped women to get rid of excess fat with diet and exercise, and without it. The compression of the garments simply provides an extra layer of fat-fighting that helps you to burn fat quicker. 

Shapewear is also naturally made with thick materials that compress your body into shape. This double layer of material normally causes you to sweat excessively, which helps with getting rid of excess water weight and aiding in weight loss. Body Shapewear is also essential in helping you not overeat, but stop eating when you are full.

Lastly, shapewear helps women to maintain their posture and provides support to the lower back and the abdominal muscles. This is essential for women who have given birth, or older women who have aged and are now experiencing prolapse of the muscles. Body shaper provides that extra support that helps the muscles to re-attach to the skin and tissues in the body, which in turn improves the prolapse condition. 

This is essential in getting rid of the lower tummy, as the shapewear will improve the appearance of the abdominal muscles and help them to heal, which will, in turn, result in a smaller waist and a flatter tummy. 

What to look for in good Shapewear 

None of these benefits can be achieved without the right, high-quality, and well-made shapewear that targets the waist and tummy. But while some shapewear is labeled that way, there are very few shapewear on the market that are effective when put to the test. In order to understand how to choose the best shapewear for targeting the lower belly pooch, you must first understand what to look for in good shapewear. 

Our first recommendation is to pay attention to the materials. High-quality and well-made shapewear contains materials that are thick, durable and great for compression, while still breathable enough to be comfortable for daily wear. These high-quality materials include nylon and elastane, and sometimes spandex and cotton. This is also crucial because it will prevent you from having allergic reactions to the material of your shapewear. 

Next, you need to pay attention to the sizes that are available when choosing your shapewear and analyze the details to see if there is an adequate size for you. While there is a lot of shapewear on the market, most of them do not have an adequate size range to accommodate the needs of all their consumers, specially the plus size women. 

Depending on your needs as well, you may have a longer or shorter torso than the average person, so choosing a ‘one size fits all’ type of shapewear that doesn’t have the ability to be adjusted to comfortably fit your body type may be insufficient. Instead, measure your body accurately, paying attention to all the specifics, to help you choose the ideal size for your body type. 

Lastly, if you’ve got the right quality and material in shapewear, then you need to pay attention to the ‘shelf life’ of that product or its durability. Buying shapewear is an investment, therefore, it should be a very well-thought-out decision. You don’t want to buy shapewear today and have it fall apart a few months from now, so pay attention to the durability of the shapewear you choose. 

A great way to do this is by reading customer reviews or familiarizing yourself with the materials and composition of fabrics that the shapewear is made from. 

12 Best Shapewear to get rid of Lower Belly Pooch

With that being said, you should now have an accurate idea or description of how to choose the best shapewear for your body type. Nonetheless, we would be remiss if we failed to mention our picks for the best women’s shapewear that is effective in getting rid of that lower tummy pooch, to help you make your decision. 

We’ve searched the web, sifted through hundreds of customer reviews and tested out these materials, to accurately determine which shapewear works best for the lower belly pooch. So, without further ado, here are our recommendations for the 12 best shapewear to get rid of your lower belly pooch!

1. The Luxx Curves Body Glove 

When it comes to shapewear specifically for the lower belly, you need something that is both compact with medium to high compression, and comfortable enough to wear on an everyday basis. The Luxx Curves Body Glove is our number one pick because it not only provides both of these needs but is also made with high-quality but thick and durable lightweight fabric.

The Body Glove also boasts a double layer of fabric for complete waist and lower belly coverage, along with smoothing out any love handles that you may find in your back or underboob area. This waist training girdle is available in a variety of sizes ranging from XS to 4XL and comes in the standard but undetectable colors of beige and black. 

Because it is for everyday wear, they are designed with both thong and short bottoms, so you can choose which one is best for you and the support you need. The Luxx Curves Body Glove is a great way to get rid of that lower belly pooch both temporarily, and permanently if you incorporate consistent exercise and a healthy diet into your routine.

2. The Luxx Curves Perfect Curves Waist Trainer 

Next on our list is the best-selling Perfect Curves waist trainer that has helped thousands of women not only get rid of that lower belly pooch but to sculpt that waist as well while doing so. This type of shapewear is one of the best, as it comes in sizes 3XS to 4XL, and is available in short, medium and long torso versions to help you find the perfect fit. 

This body shapewear and waist trainer is made of three levels of highly durable material that provide the compression that is necessary but is also breathable enough to be comfortable. This combined with 6 Flexi steel bones in their new 2022 design, is ideal for everyone’s lower belly pooch.

This waist trainer provides quick results and is ideal for those who want to get the most out of their shapewear journey. By combining a tin waist with a smaller lower belly pooch that will disappear with the right diet and exercise routine, the Perfect Curves Waist Trainer provides a 2-in-1 tummy fighting dynamic to slim that waist quickly. 

3. The Luxx Curves Waist Trainer Fitness Wrap 

If you’re already in the gym or have a consistent workout schedule, and you’re looking for that additional help to get rid of your lower belly pooch, then this fitness wrap is the best option for your lifestyle. This fitness wrap is a one size fits all variety, as it is made with thick but stretchy material that can adequately be wrapped around almost every size.

It is made to provide that extra layer of support and compression that will help you get rid of that lower belly pooch faster than by just solely working out. It is also a great option for helping you to maintain proper form, as it acts as a compression binder that offers amazing lumbar support. Overall, the waist trainer fitness wrap is a great option to help you get rid of that lower belly fat quickly and more efficiently.

4. The SHAPERX Tummy Control Shapewear for Women 

ShaperX is a well-known brand in the shapewear industry, so it is no surprise that they have durable and high-quality shapewear that is ideal for everyday wear. This body shaper is designed to control and conceal your lower belly pooch, trim the waist and also acts as a butt lifter.

It is designed with a double layer of material that helps to provide double tummy control to your midsection for that added effectiveness. Its U-shape design is also a great avenue to help control any extra flab that may be on your back or under your armpit while leaving space for your breasts to appear perky and lifted.

This shaper is available in sizes XS to 3XL, and comes in classic black and beige colors. It is also available in shorts or panty versions, so you can choose the option that is more convenient for your body type. Aside from their website, you can also get them for a great deal on Amazon.

5. SPANX Women’s Oncore Open Bust Mid Thigh Compression Bodysuit 

Spanx is another well-known brand when it comes to shapewear, and this tummy control bodysuit has shown us one of the reasons why they have been so revered. Made with 80% nylon and 20% elastane, this pull-on bodysuit is durable enough to provide that ultra compression, but stretchy enough so you don’t feel constricted, or have a problem putting it on.

It is available in a variety of sizes ranging from Small to 3XL and comes in the colors beige and black. Designed specifically for tummy control, this bodysuit is made with a bonded tummy panel to keep your lower belly pooch quietly concealed, and side panels that give you the appearance of being slimmer without any added constriction.

This piece of shapewear is also great at concealing back fat, and also has an open bust so you can wear your own bra with it.

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We help women shed that stubborn belly fat by using body contouring garments that help support and shape the waistline so you can look fabulous and feel confident!

6. Gotoly High Waist Tummy Control Women’s Body Shaper Panty

If you’re looking for a piece of shapewear that gets the job done while remaining sexy and alluring, then the Gotoly high waist sculpting shapewear is a great option for you. Made with a breathable and soft material that sculpts the body, with a thin layer of lace along the legs, this shapewear will keep your midsection slim while boosting your confidence and sensuality.

It is available in sizes small to 3XL and made in classic beige and black colors for undetectable wear. This shapewear does a great job at smoothing bumps and bulges on your tummy or muffin top as they call it, while also lifting your butt and improving the appearance of your thighs.

Overall, it is a great way to conceal that tummy and is comfy enough to be worn on a daily basis. 

7. Brabic 2 in 1 Postpartum Belly Wrap 

This one is specifically crafted for our postpartum moms that maintain a sense of normalcy even though their bodies have changed so much, after giving birth. This belly wrap helps to re-shape your stomach, especially c-section lower belly pooch, and gives you the appearance of a smooth, flat midsection.

It is made with double-layered, lightweight material that contains 2 pieces, an initial shaper with an extra belt to wrap around your lower belly for extra compression. It is also crafted with steel bones in the waist area to create some uniformity in the belly section, for an overall, seamless-looking midsection.

This shaper is available in beige and black and ranges in size from small to 3XL. 

8. YERKOAD Tummy Control Trainer for Women w/ High Waist 

This shaper is ideal for those who want to tighten and provide support to their abdominal muscles and lower belly, while also sculpting the appearance of that ideal hourglass figure. It is made of high-quality nylon and spandex, for high compression and comfort, and also boasts breathable mesh panels so you don’t feel constricted when wearing it.

Made with that ideal high-waist to also cover any back or armpit fat for a smoother overall appearance, this waist cincher and body shaper is a great way to have that polished and seamless look.

It is available in sizes small to 3XL and is made in the colors black and beige. This shaper is also a thigh slimmer, that makes your thighs appear smaller and contains steel bones in both the back and front for improved posture in the abdomen and back.

9. Shapermint High Waisted, Body Shaping, Tummy Control Shapewear for Women 

Made with 90% nylon and 10% spandex, this tummy control body shaper is crafted to hold onto that lower belly pooch and give you the appearance of a toned and slim midsection. If you want to wear shapewear every day then this is an ideal shapewear bodysuit that contains anti-slip silicone strips to keep them from rolling down throughout the day.

This shapewear also has the added benefit of shaping your butt and providing 360-degree coverage to give the appearance of an overall slimmer, more toned waist, tummy and back. This shaper comes in 6 main sizes, from small to 3XL, and is conveniently available only in the colors black and beige.

10. Lover-Beauty Women High Waist Firm Control Shapewear Boyshorts 

Next on our list is this seamless, 360-degree double-layered shaper that helps to compress your lower belly pooch and outline your curves, for a classic hourglass shape. Though double-layered, the material is very breathable, which makes it comfortable instead of constricting. 

It also has two plastic bones on the side which help to hold your stomach in place and keep the shapewear extra firm. This makes it very suitable for postpartum mothers who may have some sagging on the stomach and hips, and are looking for shapewear that will give them the appearance of their ideal figure. 

This shaper is available in black, cocoa and beige, and has an extremely wide size variety ranging from XS to 6XL. It is a great option for an instant reduction in waistline while giving your curves all the love and attention that they deserve.

11. Eleady Women’s Hi-Waist Waist Shapewear with Butt Lifting and Tummy Control

Made with 55% nylon and 45% spandex, this extremely stretchy but medium compression high-waisted shapewear is a great way to get that slimmer midsection without discomfort or high compression level. It is made with a double-layer fabric in both the front and the back, for maximum tummy and back fat control.

This waist training shapewear also has 4 spiral steel bones in both the front and back, for a more uniform and seamless look, while also providing extra firm support to the abdominal and back muscles and improving your posture. This also helps the shapewear not to roll down on your body, and to prevent areas of bulging that were normally present.

Lastly, the Eleady Tummy control shapewear is available in black and beige and is only sold in sizes small to 3XL.

12. Maidenform Convertible Slip With Built-In Bra & Anti-Static Shapewear  

Lastly on our list is this ultra firm control shaper that also comes with a built-in bra. This shaper / faja is made with 81% nylon and 19% lycra elastane, for a slip that holds you in while remaining comfortable, breathable and easy to wear.

It is ideal for those who only have the problem area of the lower belly pooch to think about, but who also want a holistic shapewear piece that is going to give them an overall seamless appearance. The anti-static and lightweight material is also a plus, as it makes the faja easier to wear under all clothes.

The sizing for this one is slightly different and somewhat limited, as it is sold based on your bra size, which is only available from a 34B to a 38D. If you are outside of these dimensions, then unfortunately you would have to find a different product. It is also available in the colors black and latte lift (beige), for easy wear underneath your clothing. 

Other ways to help get rid of lower belly pooch

While shapewear works perfectly to get rid of your lower belly pooch, there are a few other methods that can be used to eliminate this fat, and they’re all simple lifestyle changes that you can start implementing immediately. Here are some of our best tips that you can use along with shapewear to get rid of that lower belly pooch once and for all!

Get more sleep 

Your body performs most of its healing processes during our sleeping when we’re not expending any energy and we’re at an optimal state of being, and healing your stomach is no different. This is crucial if your body has gone through some traumatic change such as growing a baby, as your muscles are completely different than what they used to be.

Getting enough sleep will help to rebalance our hormones and improve our bodies’ ability to heal with minimal distractions, so this is your first step to getting rid of your pooch.

Pay attention to your alcohol intake 

We underestimate or fail to understand the impact that consistent alcohol drinking can have on our bodies, but increasing our lower belly pooch is one of them. The truth is that a ‘beer belly’ doesn’t only happen to men, but to women too, though it is not only beer but varieties of alcoholic drinks.

An easy way to work with your shapewear to get rid of that fupa is by reducing your alcohol intake, and monitoring your progress so you can see the difference that it makes for you. 

Up your protein intake 

While many are under the impression that limiting carbs is their best bet for extra fat loss, upping your protein intake may be a better idea. Protein not only improves your body’s fat loss but also helps with repairing muscle tissue and boosts your energy levels so you’re not lethargic throughout the day. Lastly, protein helps to increase the feeling of satiety or fullness after a meal, so you will not eat more than what you need.

Summary: And the best shapewear bodysuit for lower belly pooch is…

Even with all of the information above, you may still be unclear on the best shapewear for your body type and to fit your needs. To help you out though, we’ve analyzed all of the information and studies that have been concluded on the aforementioned products, and have made our own decision on what would be the best body shapewear that is available to most sizes and body types, and that is also effective at getting rid of that lower belly pooch. 

Over 250 Glowing Reviews!

Sculpt Your Body with our Waist Trainers


See What Thousands of Glowing Girls Love About Luxx Curves

We help women shed that stubborn belly fat by using body contouring garments that help support and shape the waistline so you can look fabulous and feel confident!

We can now confirm that our pick for the best shapewear or waist shaper that targets the lower belly pooch and is also durable, comfortable and easy to wear is the Luxx Curves Body Glove. This girdle is easy to slip on and comes in such a wide variety of sizes and designs that we’re sure there’s a fit for everyone.

Customers have praised the Luxx Curves Body Glove shapewear for not only helping them to control their lower belly pooch but also helping them to lose inches off their waist after constant wear. It is great for exercising, and for everyday life. There’s no other pick that compares to this high-quality body shaper, and we recommend it as a great option for those who are ready to start their shapewear journey. 

Choosing the right type of shapewear is like having a cheat code to life, as you’re able to not only conceal that lower belly, but over time, shrink it for good, and get rid of it completely when you incorporate diet and exercise. We hope this article has been beneficial in helping you to decide on the best shapewear for your lower belly pooch. 

Until next time, enjoy your new shaping and waist training journey

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