Best Shapewear for FUPA - Unique FUPA-fighting Finds (2022) 

Even if your tummy is the smallest it’s ever been, you may notice that there’s still that small layer of lower-belly fat that is holding on for dear life. For those that diet and exercise regularly, this layer of fat might be smaller than everyone else’s but when it comes to wearing bodycon dresses or walking in a bikini on the beach, we all know it’s there. 

Wearing shapewear is a safe way that we can manage or get rid of this layer of fat, without causing any harm to our bodies. But to figure out what type of shapewear works best for this, we have to understand what this layer of fat is and why it never leaves. 

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So, let’s start by taking a look at the Fupa!

What is a Fupa?

The word Fupa is an acronym, short for Fat Upper Pubic Area, or the scientifically known term, panniculus. As the name suggests, the Fupa is a well-known, cultural term that is used to describe that layer of dense, subcutaneous, fatty tissue that helps to protect a woman’s reproductive organs. 

Having a small fupa is normal, but when you gain excess weight or get pregnant for example, you may notice that the body tends to hold onto the fat in this area more while you’re shedding pounds from everywhere else. While this might be frustrating, it’s simply the body’s way of maintaining that layer of protection for your reproductive system. 

What causes a Fupa?

A Fupa may be a well-known term now, but it has actually been a common part of women’s body’s ever since they were created. Your body is made with a Fupa, and if you look closely at real women, we all have one. Because of social media and unrealistic body standards of the 21st century, we may be deluded into believing that we are the only ones with this layer of fat, but that’s simply not true. 

Though all Fupas are naturally occurring, we’re afraid they’re not created equal. The size of your Fupa will vary greatly based on your genetic makeup, diet and lifestyle. A larger fupa may appear after pregnancy, extreme weight gain or weight loss and as you get older. At this stage, it may become disproportionate to your body, causing you to want to get rid of it. 

Lifestyle Issues that may Cause a Fupa

Outside of the causes listed above, there are a couple of common lifestyle issues that can also cause a fupa to develop, as our bodies are multifaceted. To help you identify some of these major factors, we’ve created a short list below. Let’s take a look!


There have been several studies that point to how stress can make us gain weight, and the fupa is no exception. To think about it simply, an increase in stress is caused by a spike in cortisol in the body. This leads to a reduction in your normal bodily processes such as sleep so that this cortisol can be reduced.

But with less and less sleep, you seem to have more and more stress, which reduces your body’s ability to burn excess fat, leading to weight gain. When you gain this weight, the fupa is also the hardest place to work off. 


As we stated above, some persons are normally just genetically predisposed to have a certain body type – plus size. You can normally observe this by looking at pictures of the women in our bodies, to observe physical similarities between them. If they all have a larger than normal fupa, then you know that your fupa is a result of genetics.

Unhealthy eating habits

There are always assumptions about what a healthy diet looks like, but whether your diet is healthy or not is dependent just on the recommendations of scientists, but also on trial and error, as to what may work well for another body type can cause bloating and water retention for you.

Certain foods can cause bloating, making your fupa appear bigger than normal, while other foods eaten consistently will cause weight gain, leading to a bigger fupa than you would normally have. Paying attention to these factors will help you understand the causes of your fupa’s growth. 

How Women’s Shapewear can help with a Fupa?

If you’re struggling with a fupa that just won’t go away, or shrink back to its normal size, then shapewear pieces may be the best, non-invasive way to get rid of it. Getting a shapewear bodysuit will help you with tummy control and hold your stomach in place so that you have the appearance of a smaller midsection, reducing unwanted bulges.

A shapewear bodysuit is also a great way to improve your posture, which will also prevent that flapping over of the stomach that we often notice with the fupa. Lastly, women’s shapewear along with full body exercises that target the lower abdominal muscles will strengthen your core, and help you to lose inches off your belly fat and back fat, improve your body shape, and get rid of your fupa. 

Despite all the great benefits, all women’s shapewear is not created equal, and you may not get the results you’re looking for if you’re unsure where to start. Hence, you can look up the best shapewear for lower belly pooch that can help you get started on the idea of what you need!

Best High Waist Women’s Shapewear to control and get rid of a Fupa

To help you hit those targets and have the best chances of finding women’s shapewear that is ideal for this task, we combed the internet for the best shapewear for your fupa and waist and compiled this list.

Here are the 10 best shapewear bodysuits that we found that will help you to manage or get rid of your FUPA.

1. Luxx Curves Body Glove

First on our list is the Luxx Curves Body Glove, which is an all-in-one shaper that smoothes the waist area, love handles and reduce the appearance of a fupa. This waist training girdle is made with a double-layered design, which makes it both compressing and comfy.

It helps to get rid of your fupa by concealing every lump or fold that is there and is also comfortable enough to work out in to help get rid of your fupa even faster. Sold in the colors black and beige, and with both a short or thong bottom, this women’s body shaper is ideal to wear under almost every outfit, making it the everyday choice to get rid of your fupa.

2. Luxx Curves Perfect Curves Waist Trainer 

Next on our list is the best-selling Perfect Curve Waist Trainer which is highly rated as one of the best pieces of shapewear that are on the market. While this shapewear bodysuit is a bit more extreme than the body glove listed above, it is also a great way to get rid of that fupa quickly.

The Perfect Curves waist trainer comes in a variety of sizes, ranging from short, medium and long torso trainers, to also including a size range of 3XS to 4XL. It is the ideal women body shaper for postpartum mothers who may not be able to work out, but who want to feel good in their clothes until they’re able to go to the gym.

It is also great for strengthening your core and maintaining an hourglass figure with its thick but breathable material that makes you sweat without overheating your core.With 7 great colors to choose from and a new 2022 design, this waist trainer may be your best bet yet. 

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We help women shed that stubborn belly fat by using body contouring garments that help support and shape the waistline so you can look fabulous and feel confident!

3. Luxx Curves Waist Trainer fitness Wrap 

Another great option is this waist trimming fitness wrap, that is made with high-quality, thick but breathable materials to slim your fupa while providing support to your lower back. With its one size fits all variety, there’s no need to search for hours to figure out your perfect size like many of the other women’s shapewear on the market.

This shaper is also a favorable option for all our workout and gym girlies as it will help you to maintain firm control of your core while working out. This is not only a great way to manage your fupa and lose the excess fat, but also ideal for preventing injuries and back pain when you work out consistently. 

4. Maidenform Women’s Faja Shapewear 

This shapewear bodysuit is made to not only take in your fupa but also to shape your waist. This also works great as a thigh slimmer and lower back support for a seamless overall idealized body shaper. It is made with a stretchy but firm-controlling fabric that gives you complete shaping without compromising on comfort.

With colors black and beige, it is ideal for everyday wear as it will be undetectable over most of your clothing, including workout leggings, and it carries a decent size range from small to XXL. This faja/ shapewear is also double-lined for maximum compression, but also comfortability.

5. Nebility Women’s Tummy Control Shapewear 

This full bodysuit is next on our list, with its 360-degree firm control but comfortable material that cinches the waist and helps to manage the Fupa. It is made with high-quality nylon and spandex that are breathable and comfortable for full-day wear.

With its flexible material and seamless design that is undetectable under clothing, it is no wonder why this tummy control shapewear is perfect for getting rid of that Fupa. The sizes for this shaper range from small to 3X, which is a decent range for women of a variety of sizes. Lastly, this shaper is available in black, white and beige which is ideal for almost all outfits. 

6. ShaperX Tummy Control Faja w/ Open Bust

This shaper was designed to target the fupa and midsection, to give you the appearance of a smaller waistline and to highlight curves where you have them, or give you the appearance of curves where you don’t have any. The underbust design is ideal for more flexibility with outfits, but it does contain a lace trim on the bottom of the bodysuit that may be inconvenient for certain outfits.

Overall, this shaper is designed to reduce the appearance of your fupa, slim the waistline, compress the belly fat while giving you a firm control of your boobs and decent butt lift. It is made with high-quality nylon and spandex for utmost comfort and flexibility, but with that same compression. Available in sizes ranging from XS to 6XL, and in colors black and beige, this body shaper may be just the one you’ve been looking for. 

7. Irisnaya Women’s Corset Cincher Tummy Control Shapewear w/ Open Bust 

Coming in at number 7 is this corset cinching shaper by Irisnaya. It is made with lightweight nylon and spandex and provides ultra-high compression to give you that coveted hourglass figure. Though lightweight, this high compression shaper will work as a waist cincher and hold your fupa in.

It is made with 2 hook and eye closure rows in the front though, which allows you to adjust it as needed but it may also be visible through your clothing, so pay attention when buying. The back of this shapewear also has 2 layers for your convenience, with the inner layer compressing the midsection while the outer layer has a cross design.

The Irisnaya waist trainer ranges in size from small to 3XL and is only available in black. It is highly recommended for postpartum moms who have done a C-section, or those who have done cosmetic surgical procedures. 

8. Spanx Women’s Power Shorts

If you’re looking for women’s shapewear that is not a full bodysuit, then these tummy control Power shorts by Spanx may be your best bet yet. This body shaper specifically targets the fupa and the stomach and has shaping zones that tighten and slim the tummy area. It also has a rear detailing for a more plump and perky-looking booty. 

With sizes ranging from small to 3X plus, these Power Shorts are available for women in a variety of sizes and are also ideal for older women or postpartum mothers. Lastly, they come in five undetectable nude colors; soft nude, cafe au lait, chestnut brown, black and very black. 

9. Supplim Women’s Body Shaper Waist Cincher Underbust Corset Bodysuit Shapewear 

This ‘invisible’ compression shapewear bodysuit is made with high-quality polyamide and spandex for a comfortable fit that provides moderate compression without discomfort. This body shaper is designed with a 360-degree compression factor with waist slimming, and butt lifter feature that makes you look seamless.

It is made to hold your fupa in while enhancing your hips and butt for an overall polished, hourglass shape. This shaper is available in black and beige and ranges in size from medium to 4XL. It is ideal for strenuous workouts and is said to speed up fat burning to improve your weight loss results.

10. Shapermint High-Waisted Body Shaper Shorts Shapewear w/ Thigh Slimming Technology 

Last on our list is this High-waisted body shaper from Shapermint. Made for tummy control and to maintain comfort, this shapewear provides support and slimming technology to the fupa. This shapewear bodysuit is also great as a thigh slimmer and supports your lower back, for an overall polished appearance.

It is lightweight and breathable and made with nylon and spandex for everyday comfort, but also for that ideal compression. They range in size from Medium to 4XL plus and are available in a variety of nude colors for many different races and shades. These colors are nude, sand, latte, chocolate and black.

With 360-degree coverage that promises comfortably shape and sculpt your body to that ideal look, a Shapermint body shaper is an ideal option for most women. 

So you see? Tummy control shapewear comes in such a large variety that it can be a bit overwhelming to make your decision, but with this list of 10 high-quality options, we hope you find the best choice for you. 

Other ways to get rid of a Fupa that can be used along with Shapewear

Women’s Shapewear is one of the best recommendations simply because it works, but there are other ways to get rid of a Fupa that have been tried and true for generations. Here are our top picks. 

  • Consistent exercise that targets the lower abdominal muscles
  • Diet with food that is not inflammatory to your gut, thus eliminating bloating and water retention. 

– Maintaining a calm and relaxed outlook and environment, instead of a highly stressed one, by practicing mindfulness and meditation.

  • Drinking the daily recommended amount of water.
  • Getting 6 to 8  hours of sleep every night.
  • Reducing your alcohol intake. 
  • Prioritize high-quality proteins. 

Over 250 Glowing Reviews!

Sculpt Your Body with our Waist Trainers


See What Thousands of Glowing Girls Love About Luxx Curves

We help women shed that stubborn belly fat by using body contouring garments that help support and shape the waistline so you can look fabulous and feel confident!

Summary: And the best shapewear for FUPA is…

With all these recommendations, it might seem hard to decide which shapewear bodysuit is ideal for you, but we’ve got you, girl! There is one women’s shapewear option from our observation, studies and reading reviews, that is ideal for almost all body types, and does a great job of getting rid of that Fupa. 

Our top pick for the best shapewear for fupa option is at the top of our list; the Luxx Curves Body Glove shaper. With 360-degree sculpting and shaper shorts, and a double layer of material that is breathable, while maintaining a high compression, we have to put it at the top of our list. 

What sets it apart though, is that thong bottom, making it highly ideal for almost every outfit. It’s so seamless that it feels like you’re just putting on panty! A Shapewear bodysuit doesn’t have to be difficult, and with the option of wearing it like underwear, it will seem less like a bother and more like an everyday thing. 

We hope today’s article was great at helping you to figure out how to manage, and ultimately get rid of that Fupa. Until next time, happy Fupa-fighting!

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