The Apple Body Shape: Everything You Wanted To Know

You might not know its technical terms, but chances are you know exactly what an “apple body shape” looks like.

Apple body shapes are characterized by a full bustline, a round waist, and wider hip bones. In other words, if your weight tends to distribute itself more evenly throughout your upper half, you probably have an apple body shape.

Apple body shapes can be tricky to dress because you want to accentuate your best features while downplaying your problem areas. However, with some know-how, styling an apple body shape can be a breeze! This article will cover everything you ever wanted to know regarding the apple body shape and how to use that information to improve your style and fitness. So keep reading to discover the best tips and tricks for dressing an apple body shape and be the center of attraction.

What is an Apple Shaped Figure?

An apple body shape means you will likely have broad shoulders, a fuller bust, and a midsection with a narrower waist. You may also have nicely defined arms and great legs. Some common characteristics of an apple body shape include wider hips, thicker thighs, and a rounder bottom. This shape is typically thought of as being “top heavy.”

If unsure if you have an apple body shape, get a tape measure and measure your bust, waist, and hips to see where you fall on the spectrum. Another way to determine your body type is to talk to a stylist or simply take a look at your overall silhouette. Having more of a straight-up-and-down figure is a sign of an apple body.

So You Have an Apple Body Shape: What Are Your Goals?

It’s no secret that people come in all shapes and sizes. And while there are many different “ideal” body types, the truth is that the perfect body doesn’t exist. That’s why it’s essential to learn to love and appreciate your body type whatever it may be.

Flaunting an apple body shape, you may wonder what your goals should be. First and foremost, it’s essential to focus on staying healthy and fit. Eating a balanced diet and regular exercise is crucial for everyone, but it’s imperative if you have an apple body shape. Because people with this body type are more likely to suffer from health conditions like high blood pressure, diabetes, and heart disease.

Of course, there’s more to life than just being healthy. And while you shouldn’t necessarily obsess over your weight or dress size, setting some goals in these areas can be helpful. Perhaps you want to lose a few pounds or inches, or maybe you simply want to find clothes that fit well and make you feel confident and attractive. Whatever your goals may be, remember that there is no “right” way to look. The most important thing is to focus on being the best version of yourself.

How to Reverse an Apple Body Shape?

Though every body shape has unique features, many tend to be unhappy with their body shape, leading to a lack of confidence and even depression. Many think surgery is the only way to reverse an apple body shape, but that’s not necessarily true. You can follow some simple tips to improve your appearance, and with time and effort, you may achieve the body shape you desire. 

• First, try to lose weight if you are carrying excess pounds. Even a slight weight loss would make a big difference in your appearance. Using a waistband to Lose Weight is the best choice too.
• Second, focus on toning your muscles, especially those in your midsection. Regular exercise will not only help you look better, but it will also improve your overall health. Also, make sure you’re getting enough protein. Protein helps to build muscle which in turn helps to burn fat.
• Finally, make sure to wear clothes that flatter your figure. Avoid baggy clothing, which will only make you look larger, and choose for well-fitting pieces that cinch your waist and highlight your best features. Getting yourself a waist trainer like the perfect curve waist trainer can also help balance out your shape and make your waist look smaller.

How to Waist Train With an Apple Body Shape?

Many people think that you need a specific body type to waist train effectively, but this is simply not true. Waist training can be done by anyone, regardless of their natural body shape. That said, those with an apple body shape may need to work harder to achieve desired results. Do not worry, with a little bit of perseverance, you can achieve a slimmer waistline. 

Here’s how to waist train if you have an apple body shape:

• Start slowly. Gradually increase the intensity of your workouts. Don’t try to do too much workout or you’ll risk injury.
• Focus on exercises that target the core and posture muscles. Stronger muscles will help support your spine and give you better posture, making your waist appear smaller.
• Pay attention to your diet. Eating healthy foods will help to reduce stomach bloating and give you more energy for workouts.
• Be consistent with your waist training routine. The only way to see the desired outputs is to stick with them!

What Exercises Are Good For Apple Shape Bodies?

With an apple-shaped body, you might believe that the worry-free zones can be ignored and only the portions where fat has gathered need attention. However, to cut that apple down, you must perform leg exercises like squats and deadlifts, pressing activities (like the bench press), overhead press, jumping, and running. 

Here are some other exercises that you can follow.

Anaerobic Exercise – The Blueprint of Fitness 

Anaerobic exercise is a type of high-intensity exercise that is characterized by short bursts of intense activity. Unlike aerobic exercise, which relies on oxygen to fuel the body, anaerobic exercise relies on glucose and stored glycogen for energy. This type of exercise is often used by athletes to build power and improve their performance. However, it can also be beneficial for people of all fitness levels. Anaerobic exercise such as sprinting and weightlifting has been shown to improve heart health, increase bone density, and boost metabolism. Furthermore, it can help to reduce stress levels and promote weight loss.

Strength Exercises

If you have an “apple” body shape, meaning that your weight is concentrated around your midsection, you may want to focus on strength training exercises that target your core. This includes the muscles in your lower back, pelvis, and abdomen. For example, crunches and sit-ups are great for toning your abs, while planks can help to strengthen your entire core. In addition, exercises like lunges and squats can help to tone your hips and thighs. You can sculpt a strong and healthy apple-shaped body by targeting these specific areas. Other exercises include:

• Deadlifts – one of the best exercises for apple body shapes. In the deadlift, you’ll perform on a barbell at a moderate intensity to retain energy during the exercise and then bring it down slowly to the chest or lower body. You should perform a set of as many as five to eight reps at an above-average intensity in the deadlift.
• Squats – Starting at a moderate intensity for the first two to three reps, continue doing five to six repetitions as heavy as possible and then lower the weight to the mid-range intensity for a set of three to five reps.
• Barbell Curls – Curls are performed with both hands using a moderately slow pace on the incline barbell bench. The set and rep scheme is dependent on the skill of the lifter.

These strength exercises will help you to get the desired physique you always wanted. 

Orthopedic Exercises

If you have a history of ankle or knee problems, you should be careful with your selection of workouts. It would be better to proceed to the next exercise after testing your fitness levels. If you find it challenging to go heavy, try activities at a lower weight and high intensity.

Some of the workouts that you can follow are:

• Hip Hinge – This is a perfect exercise to tone your waist or hamstrings at an above-average intensity. Stand upright with the knees slightly bent, then lower your back to the floor and raise your hips by pushing your knees away and forward. Hold the position for five to seven seconds and slowly return to the original position. Perform 30 to 60 reps.
• Running Sprints – On an incline bench or at high speed. You should have a partner perform 10 to 20 sprints for an effective training workout.
• Burpees – This is an excellent exercise to tone your chest and belly. Grab onto the barbell with both hands and stand with feet shoulder wide apart. Stand upright, drop your hips as close as possible to the floor, and stand again by pushing back your hips as high as possible. Then jump up, bring your hands in front of you, then jump back down to the starting position. Do the same, but hold onto the barbell for 10 to 20 reps.

What Food to Eat For the Apple Body Shape?

The wrong kind of food can make you look like an apple. while eating the right food will help you achieve a lean and light body. Weight gain is not the only cause of apple body; excessive sitting and eating can also alter your appearance. 

So, you should include a healthy diet in your daily routine. The best food options for apple body shapes are given below: 

• Spinach
• Avocado
• Fish
• Dark Chocolate
• Egg White
• Tomatoes
• Walnuts
• Artichokes
• Brussels Sprouts
• Mashed Peas
• Carrots
• Asparagus
• Flaxseeds
• White Beans
• Lentils
• White Rice
• Quinoa
• Peanut Butter
• Salmon
• Cherries 

Your best bet is to add these foods to your diet and combine them with an exercise regime to eliminate apple body shaping.

Style Tips for Apple Body Shape (What to Wear)

Have you ever looked at your reflection and felt that your body shape wasn’t quite right? If you have an “apple” body shape, finding clothes that fit well and look good can be tricky. But don’t despair, as there is nothing wrong with your body shape! With a few simple fashion tips, you can make your waist look smaller, and your hips look wider. Here’s how:

• Choose tops that nip in at the waist. This will help to create the illusion of a smaller waistline. Avoid layering, boxy or baggy tops, as they only make your waist look larger. Instead, opt for fitted tops that cinch in at the waist. This could be anything from tailored blazers to ruched dresses and sweaters.
• Go for dark colors on top. Darker colors have a slimming effect, so they are ideal for creating the illusion of a smaller waistline. Stick to black, navy, and other dark shades on the top half of your outfit. A low V-neck dress is ideal for drawing attention away from your apple-shaped figure.
• Avoid extremely skinny jeans, as these could make your upper body look bigger. Also, keep clear of high-waisted jeans giving you a top-heavy appearance.
• Play with proportions. One of the finest ways to create the illusion of a more balanced figure is to play with proportions. Instead of wearing a tight top and loose pants, try pairing voluminous trousers with a waist trainer under your top. You can also rock bootcut jeans. This will help balance out your shape and make your waist look smaller.

Summary

Whatever your size or shape is- and whatever fashion trends are currently in vogue – it is always possible to look stylish, feel fabulous and be confident in your own skin. Armed with the right knowledge about how to flatter your figure. You can dress to impress and turn heads for all the right reasons. If you are an apple-shaped woman, we hope this post has given you some helpful tips and advices on how to style and reverse this shape. Remember, the most important thing is to focus on exercises that help to reduce the tummy area while toning up your arms, legs, buttocks, and back. With a little bit of hard work and dedication, you will achieve a sexier figure that would make everyone admire you.