Why do you need to start running?
Specialists are constantly talking about the incredible benefits, for our health, of enjoying physical exercising with regularity. Most people lead a sedentary lifestyle, due to their office jobs, driving to work, and spending their spare time by sitting down in front of the TV, computer, or gadget. Anatomically, we were built to be on the move all the time, our ancestors having athletic bodies with well-developed muscles that enabled them to run, hunt, and cover wide areas of land. Unfortunately, the modern man lacks physical stamina and, in most cases, is overweighed, due to an absence of physical activities in his life.
If you are one of these people that have very little to no physical activity, then you need to do something about it before your health has to suffer. Believe it or not, the lack of physical exercises can make us sick, due to the mere fact that we are gaining weight, just to name one of the consequences. In case you want to do something about it, but don’t know where to start, you need to consider running as your primary option when it comes to exercising. Running is an activity anyone can enjoy, at anytime, anywhere, plus it is completely free. Running does not confine you to a gym, allowing you to choose your preferred routes and change them when you would like to enjoy different views. To do it, you don’t have to pay any fees, just to have an adequate equipment, which should be comfortable and light.
Why should you choose to run? Well, if you need more reasons than the ones mentioned below, there several more, which are back up by findings of researchers and their scientific studies. So, start looking for a good pair of sneakers because once you will finish reading these lines you will want to go for a run.
- It brings happiness to your life
Many people don’t think that working out has anything to do with being happy, but researchers prove us wrong. They discovered that running is capable of lifting our mood and making us feel happy, by triggering a euphoric sensation in our brain. Just 30 minutes of running outside or using the treadmill are enough to stimulate the endocannabinoids existent in your brain, which provokes a pleasant sensation, similar to the high provided by drug usage. So, yes, there are better and safer ways to get high, and one of these is running.
- It is the best cure for depression
Although running makes us feel better, it is not meant to replace professional help, in case you have the sensation that you cannot control your depression anymore. But, with help, running combined with meditation can help you overcome such a challenge much faster. There were studies unrolled in this direction and they all pointed out toward the fact that running can help. And, when you’re done running, sit down for a meditation session and you will see incredible results in no time.
- It improves the cognitive functions of your brain
Apparently, running helps our body create reserves of neurons in the brain, which are essential for learning processes. In other words, not just your body enjoys a boost when running, but also your brain. In fact, not even high-intensity training sessions can have the spectacular effects running has on our brain. So, start running and stimulate your brain at the same time.
- It will help you improve your memory
In case you are forgetting things, both on short and long terms, running can help you change this. Apparently, the size of our hippocampus, the one responsible with memory, is influenced by the exercises that make our heart beat fast and make us sweat. Thus, adopting a lifestyle that includes regular jogging may keep your brain safe from developing old age illnesses, such as Alzheimer’s.
- You don’t have to be a marathon runner to enjoy the benefits
Don’t be tempted to think that you will have to run a lot until you actually feel any benefits of this activity. Of course, you can run as much as you like if you end up enjoying it. But, scientists discovered that it is enough to run for approximately 50 minutes every week to keep our body safe in front of diseases like diabetes, stroke, arthritis, high blood pressure, high cholesterol, and cancer. So, even if you have a busy schedule, most certainly you will find some spare time, now and then, to run these number of minutes per week, or even more. You’ll be thankful for making such a decision later on.
These are only a few of the advantages you will enjoy if you start running and make this activity part of your lifestyle. Once we start working out and doing something for our health and body, we will also want to continue making changes, like adopting a healthier diet. In fact, it is actually recommended to eat healthy foods, which contain the right nutrients if we are going to run. We have to be capable to sustain this physical effort and develop lean muscles, which will shape our body beautifully. For example, foods that boost your metabolism and energy levels are great when running, not to mention that these foods aid in weight loss. One of these foods is quail eggs, which have a higher nutritional value than hen eggs. Quail eggs have higher levels of proteins, of 13%, in comparison with hen eggs that have just 11%. They are also a great source of vitamin B12, A, E, D, but also of iron, potassium, and sodium.
So, if you really want to enjoy a healthy omelet or boiled eggs in your salad, try quail eggs next time. You may need several as they are smaller than hen eggs, but if you choose them you will provide your body and brain nutritious food that supports their processes in the best way possible. With their help, you will build better muscles, enjoy a better vision, fight against anemia, boost your immune system, lower blood pressure, and have beautiful and healthy skin and hair.