Can an avocado a day really be the answer to all your health problems? Keep reading to learn about avocado benefits…
Avocado benefits – The fruit of the Gods?
Avocados originate from Central America and Mexico. They grow up to 7 feet and ripen after 5-7 days of being picked.
You can even grow your own avocado tree, but it will take you around 7 years to see any fruit!
Why are these fruits so amazing? They’re packed with nutrients, vitamins and healthy fats.
If you eat an avocado a day, it may be the healthiest food you consume!
An avocado contains these vitamins and minerals:
Healthy Heart – Avocados contain natural plant sterol called beta-sitosterol, regular consumption of beta-sitosterol are recommended for maintaining healthy cholesterol levels.
Great Vision – These fruits contain lutein and zeaxanthin, two phytochemicals that are essential to eye health. These two carotenoids act as antioxidants in the eye. In nature, lutin and zeaxanthin appear to absorb excess light energy to prevent damage to plants from too much sunlight. For humans, they block blue light from reaching the underlying structures in the retina, thereby reducing the risk of light-induced oxidative damage that could lead to macular degeneration (AMD).
Cancer Fighting – Avocados contain a concentrated amount of carotenoids. Dietary carotenoids are thought to provide health benefits in decreasing the risk of disease, particularly certain cancers and eye disease. Eating avocados help our body’s absorb 5 times the amount of carotenoids. Avocados are also one of the richest sources of vitamin E succinate, which is noted for reducing the risk of prostate and breast cancer.
Helps Digestion – Although avocados don’t appear like your typical source of fiber they are actually very high in fiber. Each fruit contains about 14 grams of fiber, fibers aids in proper digestion which promotes a healthy digestive track and can prevent colon cancer.
Healthy Hair and Skin – Avocado oil greatly nourishes hair and skin. Combining avocado with olive oil creates a healthy hair mask. Using avocado oil as a natural skin remedy has been known to help with many skin conditions including psoriasis.
So what are you waiting for? Go get some avocados and you’ll feel healthier instantly!