There is an infinite amount of weight loss supplements on the market, but what should you really be taking for long-term weight loss? Keep reading…
I’m sure you’ve tried weight loss supplements before and they probably didn’t work. Well, not all weight loss supplements have scientific proof of effectiveness, they can be a form of quackery. I’ve compiled a list of my top natural supplements for assisting in weight loss and fat storage. These supplements are not weight loss products but health supplements that assist in weight management. Let’s get started!
CLA – CLA, also known as Conjugated Linoleic Acid, is derived from high amounts of Safflower Oil and is known for helping the body reduce fat and increase lean muscle mass.
Some of the known suggested benefits of supplementing with CLA include:
1. Boosts Metabolism: Clinical studies have shown that CLA helps increase the body’s metabolic rate, which aids in fat loss.*
2. Increases Lean Muscle Mass: CLA has been shown to help the body increase lean muscle mass and supports muscle retention, in combination with a healthy diet and exercise.*<
3. Supports Optimal Health & Well-being: CLA has been clinically shown to help support the immune system, cardiovascular health, bone health, healthy blood, cholesterol, proper insulin balance, food allergies, and reduce inflammation.*
I recommend taking 2 softgel tablets per day to see best results. This is the Life Mastery Nutrition Brand and can be found here.
Garcinia Cambogia – Garcinia Cambogia is a small tropical tree fruit and it is considered a miracle natural remedy when it comes to losing weight. Garcinia Cambogia 1300 is a unique product that will help you lose weight effortlessly. This unique slimming aid accelerates the fat burning procedure and helps you build a flawless, athletic figure. Countless people drop their efforts to lose weight because they cannot handle the unpleasant feeling of being hungry. This premium quality product works as an appetite suppressant and it saves you from this nerve – racking condition. Let’s also stress the most important fact! You should never put your health at risk! This exquisite product is completely safe and healthy. It is 100% natural and it contains non stimulating ingredients.
I take Garcinia Cambogia every morning and notice that when I am not taking this supplement, my hunger increases and therefore i eat more. This product isn’t going to directly help you lose weight but it will indirectly suppress your appetite and therefore you will not consume as many calories as you would without taking the supplement.
This product is also available on Amazon.com
MCT OIL – MCT oil (medium chain triglyceride oil) is the fraction of coconut oil that is more highly ketogenic, consisting of capric, caproic and especially caprylic triglycerides. I like the Bullet Proof XCT oil which is super purified. Healthy fat in the form of oil is an amazing source to consume to assist in weight loss. It takes fat to lose fat and if you’re on a high fat diet, your bodily functions are operating at a much efficient level and your metabolism will increase.
“Extra purified Bulletproof XCT oil is a blend of Medium Chain Triglycerides (MCTs) consisting of Caprylic and Capric Fatty Acids. MCTs are shown to easily convert into energy by the body, rather than stored as fat. Adding Bulletproof XCT Oil to food and drinks adds a satiating quality fat. Bulletproof XCT Oil supports efficient absorption of fat-soluble nutrients.
Bulletproof XCT Oil can provide:
Fast Energy – MCTs are easily converted to ketones, supporting energy needs of the body and brain.
Helps maintain healthy cholesterol levels
Nutrient Absorption – supports absorption of fat-soluble vitamins such as Vitamins A, D, E & K
Supports Weight Management — MCT’s are shown to supports an increase in thermogenesis.
Immune system benefits — Studies support gut biome balancing capacity of Caprylic fatty acids
Easy Storage – No refrigeration required and liquid at room temperature
Make meals more Bulletproof – Flavorless and easy to add into diet. Mix into any smoothie, soup, sushi (my favorite!), or most recipes” You can purchase the Bullet Proof brand on their website.
Even including more fats such as avocado, nuts, olive oil, fish and coconut oil to your diet will help with your fat loss, the no fat myth has been studied and it’s important to never fall into the trap of a low fat diet. Of course, saturated fats are not healthy, but getting good quality unsaturated fats are one of the most vital components to long-term weight loss.